Gold Coast Personal Training,Group Fitness,Cross fit, And Boot CAMP! » goals-with http://www.urbanenergyblog.com Gold Coast Personal Training, Fitness Trainers, Boot Camp, And Group Classes! All In One Place! Urban Energy Personal Training Fri, 10 Feb 2012 06:45:48 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 What is the best cardio exercise I can do at a gym? | Uncrate Answers http://www.urbanenergyblog.com/what-is-the-best-cardio-exercise-i-can-do-at-a-gym-uncrate-answers/ http://www.urbanenergyblog.com/what-is-the-best-cardio-exercise-i-can-do-at-a-gym-uncrate-answers/#comments Tue, 02 Feb 2010 15:22:14 +0000 Gold Coast Personal Trainer Shano http://www.urbanenergyblog.com/297/what-is-the-best-cardio-exercise-i-can-do-at-a-gym-uncrate-answers/ High Intensity Interval Training (HIIT) is a good suggestion as Andrew noted previously. My first suggesstion is to identify your goals with cardio (endurance or weight loss ) and then also identify at least 4-5 cardio activities can/like to …

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What is the best cardio exercise I can do at a gym? | Uncrate Answers

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