Earn $73.50 per Sale! There is nothing quite like this on Cb. This is Not an ebook, it’s a Membership website with over 100 Videos, 14 hours of content and at least 75 delicious Raw Food Recipes and many PDFs. http://www.rockingbodyrawfood.com/affiliates
Rocking Body Raw Food – Weight Loss Diet Plan & Detox
UPDATE JUNE 2010: I’ve lost almost 70 lbs now and have hit my weight-loss goal. My channel has hundreds of videos that will motivate, inspire, and most importantly – TEACH YOU how to LOSE WEIGHT – the healthy, permanent, and old-fashioned way. (Diet & Exercise) Everything I teach is 100% free. Check it out! *********************** Here’s the low-down on what I’m doing to lose weight and how it works: See the FULL details of my plan at www.antishayweightloss.com It’s completely FREE w/NO obligations or sign-up 
1. Figure out what your “maintain weight” calories are and eat 500 calories LESS than that number every day. 2. Exercise for at least 30 minutes, 5x/week. 3. Drink water! Divide your weight in half and drink that number in ounces of water every day. (4. Make healthier choices as you go along and get better at doing steps 1-3.) FROM THE VIDEO: The salad is: 1 Bowl of Romaine Lettuce and Spinach 2 Tbsp Light Vinaigrette Dressing 1/2 Tomato, sliced 1/4 Cucumber, peeled and sliced 1/4 Cup Garlic Feta Cheese = around 110-130 calories 
YUM! Green Tea (and similar Asian teas), English Breakfast Tea and Irish Breakfast Tea need no sweetener if you use 1 Tsp of lemon juice instead (0 calories). Vanilla chai (and decaf vanilla chai), peppermint tea and bangal spice teas all also need no sweeteners or additives of any kind. If you have questions, feel free to ask!
“Eat Food. Not too much. Mostly plants.” These words to live by from the award-winning author Michael Pollan resonate at the heart of his newest work, “In Defense of Food: An Eater’s Manifesto.” He considers what science does and does not know about diet and health, proposing a new way of thinking about food that is informed by ecology and tradition. Pollan is Knight Professor of Journalism at UC Berkeley. Series: Voices [5/2008] [Health and Medicine] [Science] [Show ID: 14209]
Free Raw Food Recipes * Raw Vegan Recipes * Stuffed Pepper Recipe * Raw Food Diet Menu * ❤ Raw Stuffed Red Peppers “Samosas” ❤ * I ngredients * — 1 head of Cauliflower, broken up into florets — 5 cloves of Garlic, freshly peeled — 1 bunch of fresh Chives, lightly chopped — Corn on the cob, 2 cups worth, cut straight off the cob — Extra Veggies you have on hand that need to be eaten (I had fresh peas from the garden, and 1 chopped red pepper) — 4 Red Peppers, tops cut off & centers hollowed out — OPTIONAL: Sea Salt, Hot Peppers, Avocado, Hemp Seeds, Olive Oil, etc. for more flavor, and/or fat, but *only* if you really need it! =) — Edible Flowers, for the garnish, if you are able * P reparation * — 1) Lightly blend cauliflower florets and garlic cloves together in a food processor until the consistency and appearance is something along the lines of couscous or quinoa. — 2) Add the freshly chopped chives, and lightly mix in food processor just until chives are evenly distributed. — 3) Transfer to a bowl, and with a mixing spoon mix in the 2 cups of corn, as well as any other extra veggies you have on hand which need to be eaten, and any of the optional ingredients that you might want to add today. — 4) Scoop resulting mixture into the 4 hollowed out red peppers. — 5) Garnish with edible flowers. — 6) Serve and enjoy! * I nspiration * — Get a better vision for yourself! — See yourself as fit, trim, healthy & ripped as you want to be! ❤ You Like? …then Please Subscribe …
