Posted by Gold Coast Personal Trainer Shano on March 3rd, 2010 |
0 commentsFrom the iTunes store: “Succeed at weight loss with Lose It! Set goals and establish a daily calorie budget that enables you to meet them. Stay on track each day by recording your food and exercise and staying within your budget.” …
Read the rest here:
5 Best iPhone Apps for Dieters
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Posted by Gold Coast Personal Trainer Shano on February 26th, 2010 |
0 commentsA great book to buy that teaches you the resistance training basics is “ Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is “Muscle and Fitness “.
Go here to see the original:
Does anyone know of any FREE exercise plans (for weight loss) on …
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