Posted by Gold Coast Personal Trainer Shano on August 24th, 2010 | 25 comments
Go to BuildMuscleBurnFat.info myFREE workout plan Build Muscle and Burn Fat FAST AS HELL! What if I told you that you could burn more fat by doing less cardio? Well, with High Intensity Interval Training (also known as HIIT) you can do just that, burn more fat while spending less time in the gym. In this article I will explain how to get the best results from this new and cutting-edge type of cardiovascular training. You have probably been told, just like the rest of us, that in order to burn the greatest amount of fat you need to do cardio for 20 to 60 minutes at a moderate intensity. This will indeed melt the fat away, but HIIT is a more efficient and athlete-friendly way to train and burn fat at the same time. How HIIT Works With HIIT, you will be working harder than you normally work but for about a quarter to a half of the time that you would normally spend on the cardio machine of your choice. HIIT is so intense and effective that you only need 15 to 20 minutes, tops! Here’s What You Do: Pick the cardio machine of your choice (treadmill, elliptical, rower, bike, swimming) and perform a 5 minute warm-up. Then take time to stretch properly and you are ready to begin. Start at a moderate pace for 1 minute, then crank up the pace to 90 or 95% of your Maximum Heart Rate (MHR). Continue at this effort for 15 to 20 seconds, then slow down to your starting pace for another minute followed by another all-out sprint for 15 to 20 seconds. Or do like me and jump as high as you …
Posted by Gold Coast Personal Trainer Shano on July 5th, 2010 | 25 comments
Click here budurl.com if you want to use the Fatloss Lifestyle Program anywhere in the world. My System is the most time efficient fitness system on the market today. It will personalize work outs, cardio, nutrition, and goal setting for anyone and every one. #1 How are you doing with the weight loss challenge? In the comments section below let me know how your are doing. I have lost 1 1/2 lbs. in the last week. I am shooting for 5 more lbs. #2 Try these fat burning finisher exercises. Jump Squats Box (Square Jumps) Flying Romans Here is my recommendation. Do this after your regular exercise session. Entry Level – Try 3 sets of 1 exercise. Shoot for 6 repetitions per set. Recover for 1 minute between sets. Intermediate – Try 2 sets of 2 exercises. Shoot for 10 repetitions per set. Recover for 1 minute between sets. Advanced – Try 3 sets of 2 exercises. Shoot for 15 repetitions per set. Rest 1 minute between sets. Try using these “Fat Burning” finisher exercises as a stand alone “Interval Cardio” workout in the morning. Do three sets of each exercise. Alternate the exercises. beginner – 6 reps intermediate – 10 reps advanced – 15 reps Remember, to eat protein and carbs together. A couple times per week when you do these “Fat Burning” finisher exercises in the morning do not eat any starchy carbs for the day. Starchy Carbs are – Brown and wild rice, oatmeal, sweet potatoes, whole wheat pasta. Stick with only veggies, green beans, salads, and or apples. Remember to use this …
Posted by Gold Coast Personal Trainer Shano on June 10th, 2010 | 5 comments
Patented weight loss formula specifically engineered for fat burning and weight loss
60 capsules, take two per day
Time Released High Energy formula for burning calories and fat
Contains Hoodia, Cha De Burge fruit and other ingredients
Helps with relaxation, circulation, deeper sleep, and weight loss
Product Description Achieve gradual and healthy weight loss . SlimZil is a highly effective energy enhancer / weight loss formula which helps the human body burn fat and calories. It is engineered on the premise
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metabolism creates energy, which is fueled by burning fat and calories because it is impossible to have more energy without burning calories.
Also, … More >>
Posted by Gold Coast Personal Trainer Shano on April 30th, 2010 | 5 comments
Pure Brazillian ACAI with other ingrediants that help burn fat and lose weight in a natural way. High protein and antioxidant qualities. Enhances a healthy Diet
180 capsules, 3 Months nutrition, helpful for weight loss program, and for High Powered Nutrition
100% Pure Organic ACAI with Green tea, grapefruit, Apple Cidar, and more antioxidant capsules
no preservatives, no sugar, effective diet pill, weight loss
2 caps per daily serving
Product Description 60 Tablets of Acai Fat Burn #3 TM per bottle. Life Smart Labs product is among the BEST Acai available on the market. Not all Acai is created equally. Helps lose weight due to its potency in natgurally boosting metabolism. Acais diet and weight loss and cleansing benefits are well know but the benefits dont stop there. Acai supplies greater energy/stamina. Works well for colon cleansing as well.
Detox and Cleans your body with Acai juice Extreem TM
