Posted by Gold Coast Personal Trainer Shano on June 11th, 2010 | 25 comments
I hope this video will benefit a lot of folks struggling with a number of body image issues. Please don’t wait for your bathroom scale to tell you when it is okay to feel good about yourself – start doing so now. The more you love yourself, the more your body – and how you treat it – will be a healthy reflection of that love – and the numbers won’t matter. I’m experimenting with a new way of doing videos to expedite the production process and get more out there – sorry if the quality is distracting. For aton of great resources to help you live your best life possible, and even links to Gary Craig’s EFT site and his free manual and training videos, please visit: www.bradyates.net Be Magnificent! Brad http If you’d like to get instant access to well over 100 hours of Life-Enhancing, Laughter-Inducing, Fear-Smashing, Abundance-Attracting, Joy-Inspiring audio for only $1, go here: www.MagnificentTappers.com I also hope you’ll consider letting folks know about my videos… these are free www.youtube.com If you want even more great stuff for free, check out my monthly newsletter: www.listcast.com
Posted by Gold Coast Personal Trainer Shano on June 10th, 2010 | 25 comments
This is part 1 of you new 4 week weight loss routine. Do this routine 3 times this week. Next week we’ll be adding detox. The week after we’ll add abs. Your final week is opening and releasing tension from the hips. By week 4 you’ll be doing all 4 routines in a row 3 times a week and hopefully feeling great!
Posted by Gold Coast Personal Trainer Shano on June 3rd, 2010 | 25 comments
A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS WEIGHT LOSS AND WHOLE BODY TRANSFORMATION, TODAY! With Sadie Nardini, Director of East West Yoga in NYC, author of the “Road Trip Guide to the Soul”, and Cretor of the “Core Strength Vinyasa Yoga Power Hour” DVD, both available on Amazon.com now! For more, visit www.SadieNardini.com!
Posted by Gold Coast Personal Trainer Shano on May 26th, 2010 | 25 comments
A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS WEIGHT LOSS AND WHOLE BODY TRANSFORMATION, TODAY! With Sadie Nardini, Director of East West Yoga in NYC, author of the “Road Trip Guide to the Soul”, and Cretor of the “Core Strength Vinyasa Yoga Power Hour” DVD, both available on Amazon.com now! For more, visit www.SadieNardini.com!
