Goals & The Scale – Update August 26, 2010 – Losing Weight The Hard Way
Posted by Gold Coast Personal Trainer Shano on September 7th, 2010 | 25 comments
This week I revisited my new year’s resolutions and planned for the rest of the year. In this video I talk about making goals, looking at the big picture, quitting the negative self-talk and GETTING PAST THE SCALE. 
Highest weight: 230 lbs Current weight: 168.2 lbs TOTAL Lost: — 61.8 lbs Dream goal weight: 155 lbs **REMEMBER** “A goal without a plan is just a wish.” & “If we are facing in the right direction, all we have to do is keep on walking.” **ELSEHWERE** Twitter: www.twitter.com Facebook: www.facebook.com Personal Blog: blog.shantimarshalla.com Weight-Loss FAQ’s www.antishayweightloss.com
