Gold Coast Personal Training,Group Fitness,Cross fit, And Boot CAMP! » and-quickly http://www.urbanenergyblog.com Gold Coast Personal Training, Fitness Trainers, Boot Camp, And Group Classes! All In One Place! Urban Energy Personal Training Fri, 10 Feb 2012 06:45:48 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Exercise and Weight Loss: Shouldn't somebody see if there's a … http://www.urbanenergyblog.com/exercise-and-weight-loss-shouldnt-somebody-see-if-theres-a/ http://www.urbanenergyblog.com/exercise-and-weight-loss-shouldnt-somebody-see-if-theres-a/#comments Thu, 25 Feb 2010 00:52:46 +0000 Gold Coast Personal Trainer Shano http://www.urbanenergyblog.com/424/exercise-and-weight-loss-shouldnt-somebody-see-if-theres-a/ I don’t have a physiological explanation, only the empirical observation that I, at least, lose weight (and quickly!) when I start doing high-intensity exercise , even if (even though) I make no effort to control my diet . ….

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