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	<title>Gold Coast Personal Training,Group Fitness,Cross fit, And Boot CAMP! &#187; and-parents-</title>
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		<title>Abdominal Myths You Should Know &#124; Firm And Flatten Your Abs</title>
		<link>http://www.urbanenergyblog.com/abdominal-myths-you-should-know-firm-and-flatten-your-abs/</link>
		<comments>http://www.urbanenergyblog.com/abdominal-myths-you-should-know-firm-and-flatten-your-abs/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 23:15:08 +0000</pubDate>
		<dc:creator>Gold Coast Personal Trainer Shano</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Group Fitness]]></category>
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		<category><![CDATA[a-calorie-deficit]]></category>
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		<category><![CDATA[and-theories]]></category>
		<category><![CDATA[burn-the-fat]]></category>
		<category><![CDATA[Endless Parade]]></category>
		<category><![CDATA[fat-with]]></category>
		<category><![CDATA[firm]]></category>
		<category><![CDATA[flatten]]></category>
		<category><![CDATA[flatten-your]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[the-muscle]]></category>

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		<description><![CDATA[Countless opinions, rumors, and theories about ab training are continually being circulated by an endless parade of “experts” including doctors, personal trainers , infomercial gurus, and even friends, teachers, and parents. ..]]></description>
			<content:encoded><![CDATA[<p>Countless opinions, rumors, and theories about ab training are continually being circulated by an endless parade of “experts” including doctors, personal trainers , infomercial gurus, and even friends, teachers, and parents. ..</p>
<p>Read the original:<br />
<a target="_blank" href="http://flattenyourabs.net/blog/199/abdominal-myths-you-should-know/" title="Abdominal Myths You Should Know | Firm And Flatten Your Abs">Abdominal Myths You Should Know | Firm And Flatten Your Abs</a></p>
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