Combining Exercise and Dieting for Weight Loss Success
Posted by Gold Coast Personal Trainer Shano on February 18th, 2010 | 0 comments
Despite the fact they trained three times each week for up to 50 minutes, under the watchful eye of certified personal trainers , the exercise and diet group lost only one pound more fat than the diet -only group. … After analyzing the results, the researchers conclude that exercise training “did not lead to significant changes in body weight and body composition.” One of the main criticisms of weight loss studies is the small number of participants they use
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Combining Exercise and Dieting for Weight Loss Success
