Free Beginner Workout Plan from Lady of America: Single Leg Dead Lift with Abs

This is exercise #3 in the Lady of America Online Video Workout Series. This exercise is called Single Leg Dead Lift with Abs. For this exercise you will need a set of dumbbells, one to mark the spot on the floor and one to hold in your hands. There are two steps to this ab exercise. First bend forward, touching the dumbbells together as you lift your leg up. Then bring your leg back in for a crunch as you stand up. Repeat for 5 repetitions. Lady of America fitness centers feature group classes for women, beginner workout plans and exercise routines with great ab exercises for women. Find out more about Lady of Americas Group Classes: ladyofamerica.com

workout using body weight | 10 Minute Trainer

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workout using body weight | 10 Minute Trainer