Gold Coast Personal Training,Group Fitness,Cross fit, And Boot CAMP! » along-with http://www.urbanenergyblog.com Gold Coast Personal Training, Fitness Trainers, Boot Camp, And Group Classes! All In One Place! Urban Energy Personal Training Fri, 10 Feb 2012 06:45:48 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Exercise Doesn't Work For Fat Loss: A Personal Trainer's Story http://www.urbanenergyblog.com/exercise-doesnt-work-for-fat-loss-a-personal-trainers-story/ http://www.urbanenergyblog.com/exercise-doesnt-work-for-fat-loss-a-personal-trainers-story/#comments Sat, 27 Feb 2010 00:00:00 +0000 Gold Coast Personal Trainer Shano http://www.urbanenergyblog.com/410/exercise-doesnt-work-for-fat-loss-a-personal-trainers-story/ The exercisers followed a programme of 5.5 – 6 hours of activity per week, including weight training and interval training for a total of 12 weeks. The rest did nothing

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Exercise Doesn't Work For Fat Loss: A Personal Trainer's Story

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