Exercise Doesn't Work For Fat Loss: A Personal Trainer's Story
Posted by Gold Coast Personal Trainer Shano on February 26th, 2010 | 0 comments
The exercisers followed a programme of 5.5 – 6 hours of activity per week, including weight training and interval training for a total of 12 weeks. The rest did nothing
Originally posted here:
Exercise Doesn't Work For Fat Loss: A Personal Trainer's Story
