Posted by Gold Coast Personal Trainer Shano on September 8th, 2010 | 25 comments
Before and after of me wearing my “high school jeans” which are a size “15″ jeans (I think they’re more a 12 – I bought them at a cheapie clothing place). Video 1 is May 2008 at 200 lbs. Video 2 is July 2008 at 187 lbs. Video 3 is now (Sept 2010) at around 165-167 lbs. Hope you enjoyed! **REMEMBER** “A goal without a plan is just a wish.” (and) “If we are facing in the right direction, all we have to do is keep on walking.” **ME ELSEWHERE** Twitter: www.twitter.com Facebook: www.facebook.com Personal Blog: blog.shantimarshalla.com Weight-Loss FAQ’s www.antishayweightloss.com Weight-Loss How To: www.antishayweightloss.com
Posted by Gold Coast Personal Trainer Shano on August 17th, 2010 | 25 comments
Check out weightfan.com If you would like to be in my next video send your before and after pictures to: Weightloss99@yahoo.com =) Music: 100 Years-Five For Fighting before and after pictures weightloss results makeover transformation weight loss pictures pics 10 20 40 60 80 100…
Posted by Gold Coast Personal Trainer Shano on July 21st, 2010 | 0 comments
www.thenaturalguide.com – I interview Oscar Higuera who lost a considerable amount of weight after he adopted a vegetarian diet over 3 years ago. His health improved as well. He stopped eating meat after being horrified when he saw pigs being killed for food. To learn how to eat a health…
Posted by Gold Coast Personal Trainer Shano on July 10th, 2010 | 13 comments
Check out weightfan.com DO IT! CLICK! before pounds lbs 10 20 30 40 50 60 70 80 90 100 200 300 lost gone watch me shrink journal losing weight-loss biggest loser p90x transformation inspiration girls boys female male motivation secret tip advice skinny to fat how to body shots 4’8…
**ME ELSEWHERE** Twitter: www.twitter.com Facebook: www.facebook.com Personal Blog: blog.shantimarshalla.com Weight-Loss FAQ’s www.antishayweightloss.com Weight-Loss How To: www.antishayweightloss.com
