Posted by Gold Coast Personal Trainer Shano on April 15th, 2010 |
4 comments

Product Description
The Moving Free Longevity Solution Series, Strength Level1 Exercise DVD Specially designed for Beginners, Boomers and Seniors by women s fitness expert, Mirabai Holland, MFA. 30 percent-40 percent our muscle cells are lost by age 70. Our metabolism slows down resulting in fewer calories being burned so we lose strength and gain weight. This Strength Level 1 for Active Beginners Boomers and Seniors, can help reverse this process, give strength and stamina for daily… More >>
Moving Free Longevity Solution Easy Strength Level 1 Body Sculpting and Weight Loss Fitness/Exercise DVD For Beginners, Boomers, Women Over 50, and Active Seniors by Mirabai Holland
Active . Beginners . body . Boomers . Easy . Fitness/Exercise . free . Holland . Level . Longevity . loss . Mirabai . moving- . over . Sculpting . Seniors . Solution . strength . weight . women
Posted by Gold Coast Personal Trainer Shano on April 11th, 2010 |
5 comments

Product Description
Boomers Exercise DVD with Light weights / Dumbbells:
If you are a Baby Boomer / Active Senior and never used weights before, this Boomers Light Weights Exercise DVD has Easy Basic Beginners Light Weights Fitness routine. Strength training is an important part of any exercise program. It is essential to weight loss and preventing the muscle loss that occurs naturally with the aging process causes.
With this Boomers Exercise DVD and lightweights, y… More >>
Boomers Exercise DVD, Easy Light Weights Workout. Boomers Exercise DVD good also for over 50, Boomers Fitness, Active Seniors Light Weights / Dumbbells Exercise DVD for Strength, Balance, and Weight Loss.
Active . also . balance . Boomers . Dumbbells . Easy . Exercise . Fitness . good . Light . loss . over . Seniors . strength . weight . Weights . Workout
Posted by Gold Coast Personal Trainer Shano on March 25th, 2010 |
5 comments

- Compact upright exercise bike for the home with 11 workout programs
- Grip heart rate sensors enable you to monitor your fitness level
- Computer controlled, eddy current resistance with 8 levels
- Workouts include six preset profiles, one manual, three heart rate control, and one target heart rate
- 275-pound maximum user weight: measures 40 x 20 x 53 inches
Product Description
This Schwinn upright exercise bike has a multi-functional console display that provides feedback that you need for the results you want. The integrated target heart rate programs keep you at the heart rate you choose. The BioFit¿ seat design has a 9 position height adjustment and contoured seat for a comfortable ride. There are 11 programs to keep you motivated and challenged.Amazon.com Product Description
Get an excellent cardio workout at home without b… More >>
Schwinn Active 10 Series Upright Exercise Bike
Active . Bike . Exercise . Schwinn . Series . Upright
Posted by Gold Coast Personal Trainer Shano on March 23rd, 2010 |
5 comments

- Compact recumbent exercise bike for the home with 11 workout programs
- Grip heart rate sensors enable you to monitor your fitness level
- Computer controlled, eddy current resistance with 8 levels
- Workouts include six preset profiles, one manual, three heart rate control, and one target heart rate
- 275-pound maximum user weight: measures 58.5 x 26 x 36 inches
Product Description
Stay in shape with a recumbent bike that features 11 programs to keep you motivated and challenged. The BioFit¿ Seat Design features 2 position height adjustment with lumbar support for a comfortable ride.Amazon.com Product Description
Get an excellent cardio workout at home without breaking the bank with the Schwinn Active 10 recumbent exercise bike. It features 11 preset programs, computer-controlled eddy current resistance, and a belt drive system that… More >>
Schwinn Active 20 Series Recumbent Exercise Bike
Active . Bike . Exercise . Recumbent . Schwinn . Series