Comments

1. 
   On April 27, 2010 kapatidnajayson says:

   I’ve tried it for 3 weeks , and I’ve lost 6 pounds with already! an average of 2lbs a week which is a safe reduction of weight per week, Another thing im comparing my appearance when I was 186 lbs last march 2009 and now when I trimmed down again to 186lbs(I’ve reached 192lbs from april to june 2009) I look very different, If you want an answer why the weight lifters dont follow this read the book slow burn

2. 
   On April 27, 2010 Mutwasze says:

   I love this TECHNIQUE of training! I use it regularly and also ADVOCATE it (esp. for people just returning to TRAINING).

   However, I do recommend that one COMBINE this w/shorter bouts, say 5-10 mins, of more INTENSE exercise as part of an OVERALL workout program. Including STRETCHING and STATIC RESISTANCE work (ie., Standing Half Squats for 15 mins or so….which hurts like hell)…and is a cousin to SLOW BURN.
   Great vid! Thanks for spreading the word.
   Dr. Moo-Twahz, N.D.

3. 
   On April 27, 2010 rokmin says:

   I tried ‘slow training’ and it’s no picnic..its not for sissies, it hurts! However I don’t really think I built any muscle with it, although I think it definitely has a future in re-hab. I don’t know anyone who built any muscle or strength using this type of training exclusively

4. 
   On April 27, 2010 punkkityy says:

   if this really works then how come powerlifters and world strongest men competitor’s don’t follow this? Simple, it’s only for looks not REAL strenth for real world situations.

5. 
   On April 27, 2010 lazur1 says:

   Anyone who doesn’t think 20 minutes is enough exercise has never worked very hard. 20 miuntes of truly hard work is more than most people have ever done in their lives.