Personal Training Workout Tips & Drills : Bench Dip Fitness Exercises

Posted by Gold Coast Personal Trainer Shano on March 17th, 2010 | 7 comments

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Free workout tips. Learn how to do bench dip exercises to develop triceps and shoulder muscles in this free online personal training video and fitness workout. Expert: Adam Davila Contact: www.crossfitaustin.com Bio: Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified crossfit instructor.

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Comments

On March 17, 2010 controversyking says:

It also works your chest too. Lots of people think these dips only work triceps. ANytime you are pressing down, you are going to use chest, triceps, and delts. I prefer doing these over dips on the pullup machine. I feel my chest, triceps, and delts working.
On March 17, 2010 pgcapo says:

haha, no kidding hey? even my sister does sets of 15,lol.
On March 17, 2010 jjwmaddux says:

12? i’m not even in good shape and i can do at least 30
On March 17, 2010 timbotunes says:

your kidding yourself if u think this is good for others stop it and show us you doing 12 repetitions… if you can
On March 17, 2010 timbotunes says:

your fat bad form
On March 17, 2010 RubeMeek says:

he doesnt in any of his videos. Horrible form here. Shoulders shouldnt protravt when you go down and where is the spacing?
On March 17, 2010 Fernac911 says:

You dont have the best form in this video