Personal Training : Toning Legs & Thighs

Posted by Gold Coast Personal Trainer Shano on March 19th, 2010 | 2 comments

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In order to tone legs and thighs, do typical squats, non-weighted squats, hip abductions, hip adductions and regular hamstring exercises. Focus on high-repetition exercises to tone the legs and thighs withadvice from an athletic trainer in this free video on personal training and exercising. Expert: DW Walker Contact: www.trainingwithdw.com Bio: DW Walker is in pursuit of a master’s degree in athletic training. Filmmaker: David Pakman

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Comments

On March 19, 2010 sexythicksoulja says:

thats wassup… I will be using this one ofro many years to to come
On March 19, 2010 AnotherSchmoe says:

Hey, nice video! I don’t have a gym membership (don’t feel like the 20 minute driving out of the way everyday and the money) and stuff like this is really helpful in motivating me to get off my fat butt (really out of shape right now) and try to lose some weight. Thanks!