My Shocking Weight Loss: Before and After: No gastric bypass or pills

Posted by Gold Coast Personal Trainer Shano on June 19th, 2010 | 25 comments

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It took me only 2 short years to change my life around 100%. I had no gastric bypass or any surgery done on me, Took no diet pills, I did this all on my own. I want to show everyone out there that you CAN loose weight with proper diet and exercise! All you need is determination and willpower to do so! Here is a movie of me that I made for everyone to see. I hope it inspires and motivates anyone who’s thinking about loosing weight to “take the plunge!” Watch me go from 335lbs to 140lbs. Feedback and any Questions are always welcome! ENJOY! (Just as a side note: I’m 6 foot 4 inches tall)

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Comments

On June 19, 2010 pcosfight says:

you looked your best at 170. Other than that HELL YEA GIRL!
On June 19, 2010 canady730 says:

You look great! I’ve been struggling with obesity for a long time. Would like to avoid getting the gastric bypass if possible. So how did you do it specifically, was it a low carb or low calorie diet. Thanks for sharing your own personal journey, it’s definitely a shining light for people dealing with excess weight.
On June 19, 2010 amadoros002 says:

amazing!
On June 19, 2010 3pelinchis says:

HI..! wooow..congrats..! I have only start 2 weeks ago and you must know that i’m not very inspired yet..but i’m really impress with your transformation..what exercise did u do? did u have a personal trainer in gym?

thanks for your time.. =)
On June 19, 2010 tangirl1122 says:

Wow great job, you look awesome. I was going to say you must be very tall, because before you lost weight, I still dont think you looked like 335lbs. So great job:)
On June 19, 2010 posavasosdelmetal says:

amazing. good job.I was 95 Kg ( sorry but I dont know how much are this in pounds ) but now Im stacked in 82 and some times i loose my “will-power” but your video help me a lot.
Thanks and a big hug from Spain
On June 19, 2010 MsGnette says:

SO HOW DID YOU DO IT??? PLEASE TELL ME- IM 270 AND WANT TO BE 180LBS
On June 19, 2010 MsGnette says:

SO HOW DID YOU DO IT??? PLEASE TELL ME- IM 270 AND WANT TO BE 180LBS
On June 19, 2010 Acheronian23 says:

You are awesome, such a great job!
On June 19, 2010 pinkcultleader says:

its quite grand. you look great. im sort of in the same boat. (well the boat you were in) 6’5″ and 300. ^_^ its nice to see soemone take it all the way. i hope everything remains well with you.
On June 19, 2010 devchonka18 says:

at 2:15 i almost got out of my chair and jumped around with you! CONGRATS!!!!!!!!! You look great!
On June 19, 2010 str8desi says:

wow what a major accomplishment, Im currently at 310, down from 350 in march so hopefully i can do as well as you have done
On June 19, 2010 tubeworldgirl says:

Hard to believe both beginning and ending weight are the same person…you look amazing. I have to say, as other posters have, that you looked your most awesome at around 170. I thought the beach scene was the end of the video you looked so great…remembeingr that the camera adds weight to your pictures as well, well…it’s good to have a margin for the occasional piece of pie
On June 19, 2010 slavaleninu says:

Wow!!! Wow!!! Wow!!! How?????
On June 19, 2010 RockMySox32 says:

You look SOOOOO good! Almost too skinny at some points. This is inspiring. I’m eighteen years old, 230 pounds at five foot ten and I’m seriously ready to surrender to life. I have no motivation and sometimes feel that I don’t really want to be here anymore. This is motivational, though!
On June 19, 2010 ShoshieB1 says:

So inspriring! But I think the other commenter’s are right and that you look best around 150-160. I bet if you gained some muscle you would feel just as skinny as you do at 140 (muscle weighs more but is actually smaller then fat).
On June 19, 2010 lilprep09 says:

Damn fine job. That was inspiring. Thanks
On June 19, 2010 tamaracrts says:

You are fabulous! Thanks for sharing…
On June 19, 2010 LeebFan says:

You look great! Congratulations!!
On June 19, 2010 sarahbluvsrock says:

u look good but maybe u should’ve stopped at like 185…not hating just saying =)
On June 19, 2010 rcballard9 says:

Great job, but I think in order for this video to be truly inspirational for others you should follow up your journey video with how you actually achieved your goals. I’ve seen people ask you if it was GBS and you said no, but didn’t say what you actually did. You look great btw!
On June 19, 2010 yiohe says:

Congrats , i liked how your smile and you self confidence increasead proportionaly to the weight loss.
On June 19, 2010 TheKikiKittyKat says:

This is so inspirational! I’m doing the same thing- lifestyle change not diet. No pills, no surgery..it seems to me that surgery is the easy way out. Great job, you look amazing!
On June 19, 2010 beaL03151995 says:

You are so inspiring to me!!
On June 19, 2010 AngelPets says:

I didn’t! Pure willpower!