Comments

1. 
   On August 29, 2010 ChooseJuicy94 says:

   this video really boosts up your confidence level.

2. 
   On August 29, 2010 smashleeandserenity says:

   Did this as a followup to my cardio and I need a bucket to catch the sweat.

   Thanks for the upload!

   Good luck to everyone else trying to lose some weight ….

3. 
   On August 30, 2010 peeples38 says:

   @LiveUrLife6 how was your progress?

4. 
   On August 30, 2010 SeanaSparkleKisses says:

   I need to get this DVD, I’m always working out dancing to some Pussycat doll performance or Beyonce or Ciara. I might even add some weights up in there, to get my arms more toned!

5. 
   On August 30, 2010 dat360kidd says:

   im a guy , ima rugby player , 18 ,, i wudnt dream of doin this workout… yet i find myself wtchin it over n over..hmm wonder why….

6. 
   On August 30, 2010 FashionPrincess131 says:

   I think guys look at this and think ballet and dance is not a sport but it is. But they relize it when they actually do it and see how hard it is. And it’s funny that when they do football or basketball or baseball they sweat faster doing girl stuff like ballet and swearing like crazy in 20 minutes in dance than there b-ball. And the biggest thing is they have to perform it in high heels. How about that.

7. 
   On August 30, 2010 lynn1994ful says:

   I do believe one person has missed the like button! This work out is a life saver!!!!

8. 
   On August 30, 2010 sk8erboi822003 says:

   @PaulaOpole omg im a man n after 25 min i sweated like all hell lmao its not easy lol

9. 
   On August 30, 2010 makedasimpson says:

   were are them boots from?x!

10. 
    On August 30, 2010 333Anamara333 says:

    this is a good workout,and it really works

11. 
    On August 30, 2010 noiui says:

    need more up beat music!!!

12. 
    On August 30, 2010 FilipinaLuv says:

    i want their shorts!!!
    i wonder where did they get it?

13. 
    On August 30, 2010 LoseWeightNow1 says:

    it works and you have fun at the same time =) hey people check out my weight loss tips, hope they help =DD

14. 
    On August 30, 2010 PaulaOpole says:

    every kind of workout is good for body!~but this PCD workout realy works! i have a good form but after 25 min with PCD i was sweaty ass hell! and big plus for sexy dance elements! Its good workout and fun together!

15. 
    On August 30, 2010 7151533 says:

    this really works it shows you how to dance and lose wieght at the same time cool!

16. 
    On August 30, 2010 s4t2n0r says:

    OMG, this is so good, ive been waiting to see it forever, wasnt necessarily in the mood for a work out, but i did the whole thing, close to an hour workout, its SOOO much fun. im a dancer, and i dance for a couple hours everyday anyways, learning music video routines is a great workout, But this is a really disciplined workout. complete with a warm up and a cool off.

17. 
    On August 30, 2010 felisestilo says:

    I have been doing this for a week now and I enjoy doing it everytime coz its dancing!!!

18. 
    On August 30, 2010 bubblesxoxo1234 says:

    wow great workout

19. 
    On August 30, 2010 MissMariaCarmen says:

    wooooo….this worked so good, and it was fun too =]

20. 
    On August 30, 2010 SuperModelVogue says:

    lol same.

    I don’t even like PCD, but this workout is killer.

21. 
    On August 30, 2010 Candice7 says:

    im tellin you i am.. like dripping this WORKS!!! (out of breath)

22. 
    On August 30, 2010 Candice7 says:

    I totally agree .. Go for it Doll!!

23. 
    On August 30, 2010 LiveUrLife6 says:

    I have this Video and some of my Friends say Oh Thats Corny that wont do anything for you well i do it every night and let me tell you i can feel it everywhere.. So i dont care what they think i do it cuz it makes me feel good about myself..

24. 
    On August 30, 2010 ambii1992 says:

    where can i buy those combat boots they have at around 6:50