Lose weight! The Pussycat Dolls Workout – 2009 part1
Posted by Gold Coast Personal Trainer Shano on July 9th, 2010 | 25 comments
Download latest movies www.movieberry.com Thousands of full length movies available for instant downloads. Huge list of supported formats: divx, ipod, pda, dvd etc.









Comments
@babyvsupporter87 I am just 14 and I do it too. Ok my dad doesn’t know about this
I was doing fine until i arrived to 3:42… then i got lost and never found me again… XD i guess i’ll have to look for some other ways to lose weight, a duck could do better than I do… sad but true! And it’s a shame because some girls here left some encouraging comments…
@KittySugarLips
As far as wat I have just seen, I really want to try this!!! But sadly I’m only 13 years old and there is no way in hell my dad would let me do this!!! But I think I am going to do this while watching YouTube so I can get the results I desperately need. Thanks for putting this on!!
I stuck to this workout for 3 months straight and the weight just fell off – Im actually trying to put a little bit of weight back on now – as a lot of people said I’d lost too much. The best thing about this workout is – it’s not boring to do, which is why I stuck to it (I have never bought a workout video before and wanted to put one to the test).
I can honestly say I have now achieved a very similar look to the girls in this video and for the first time in my life my thighs are toned! A***
They are really looking like dolls… Nothing in the head but really much in the breasts…. LoL sry but such kind of women should reduced only of their body… ^^
@xoDressage yeah after u do it you will sweat madly just make sure u keep your energy up on every pause they take, I am typing this respones and i swear to you I am dripping like a rainfall. : ) I do it to part 6 every time so that’s about I hour times 3 in a day : ) my body is back and standing tall : )
for 46 years old, robin has an amzing body. i think im going to buy this, it looks like so much fun, even though im not a dancer.
My thighs used to be like those girls so sexy and while I grow up I lost it because lack of excerise, I did this work out about 3 times a day and night when ever I could for about a month now and my muscles specially my thighs are back ” ) This really is one of the best workout I sweat a load everytime and it’s so fun and sexy. I am totally feeling it and so happy when I look in the mirror and see my figure changing back to goodness : ). GET That Dancer body : )))))))))))
Yes, this vid does work. I felt a difference in my legs after the first time I worked out. Plus, it doesn’t feel like you’re working out!
CHRYSTINA IS BY FAR THE BEST HERE!!! She adds a little extra to everything she does and has a beautiful smile the whole time.
AND ROBIN’S BODY IS SICK!
Thank you so much for posting.
Been doing it for a week now and my jeans are already looser as well as my shirts. This shit works. Dance is such a great way to tone up while doing cardio.
Poor Robin, she thinks she’s pretty. This work out does work though.
thank you sooo much that you´ve made the video purley. That is the best what i found on Youtube thanksssss XD
thank u
I loved this work out!
does this actually work?
does this work. I havn’t tried it yet. any one have a good result?
deffenetly a good way to get man working out =P ahah check out my weight loss videos guyss, thanks =)
thank you soo much for uploading this x
Omg this works but its soo much funn.
is this the video itself?
YAYYYY SO HAPPY TO DO THIS EVERYDAY!
im a dancer and ive been waiting for this! Chrystina is SOOO hot i love her, Girlicious is the bomb, go listen to their new song maniac. and i also love Jamie! she was in PCD Presents: Girlicious. glad she is on here, working out with some of my bitches really motivates me. luvs it.
omg that girl on the very right from girlicious is gorgerrooouuussss *.*
im from germany so i cant buy the dvd anywhere so thank you to put this up and please never take this out this is a great work out
cool