Posted by Gold Coast Personal Trainer Shano on August 29th, 2010 | 25 comments
check out the Fitness Article: www.defenselink.mil
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Comments
On August 29, 2010 PamperWithoutMakeup says:
Where u in the sheer cover advert?
On August 29, 2010 ItsAlwaysNovember says:
damn I remember this was one of the first videos that I watched from Dulce in Jan 09. I contemplated whether to subscribe or not. I’m glad I did
On August 29, 2010 karleaandchelseyfan says:
i live in texas.
On August 29, 2010 twlightergurl says:
when u you drink tea in excess it dries your skin and can even cause stretchmarks
On August 29, 2010 MACAlyssa says:
You moved to Cali yay we Cali girls know how to have fun:) I live 2 hours away from oxnard I love it there
On August 29, 2010 maukbabee says:
hey dulce!
omg , i just watched this video and ur from oxnard !
so am i , and before watching ur videos i had a feeling u were from oxnard !
On August 29, 2010 AmyyNeverrForgett says:
You lived in Texas?? Where in Texas? I live there!
On August 29, 2010 akeira04 says:
DONT READ THIS CAUSE It Really Works.YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIEDAY BY THE LOVE OF YOUR LIFE.TOMORROW WILL BE THE BEST DAY OF YOPUR LIFE.HOWEVER IF YOU DONT POST THIS COMMENT TO AT LEAST 3 VIDEOS YOUL WILL DIE WITHIN 2 DAYS.NOW UV STARTED READIN DIS DUNT STOP THIS IS SO SCARY SEND THIS OVER 5 VIDEOS IN 143 MINUTES WHEN YOUR DONE PRESS F6 AND UR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS.THIS IS SO SCARY Cuz IT ACTUALLY WORKS.
On August 29, 2010 elsalvadorporeva1 says:
ihhmm qoin 02 california
On August 29, 2010 161AngelA says:
in the ”a bit of me video” were did u git ur shirt? its so kutee!!
On August 29, 2010 mayacassis says:
i’ve been feeling so lonely and then i come home and watch your videos and feel really good.it’s almost like i have a friend online. you are very sweet.
On August 29, 2010 lily88911 says:
are u still in the army?
On August 29, 2010 xErnieCarrillox says:
wow you are a really cute girl (;
On August 29, 2010 slntbtch says:
drinking a lot of green tea can cause stretch marks–i think it was on the doctors or Dr. Oz show–but yea it can cause stretch marks
On August 29, 2010 girlofhans says:
honey is nearly as bad as sugar, stevia is better.
On August 29, 2010 cocodance18 says:
@yumiandami lol yeah she did.. I’m LIVING IN TEXAS too!!!:D
On August 29, 2010 yumiandami says:
you lived in texas!??? omg! im living in texas!!
On August 29, 2010 GlamByHeart says:
wtf she died?
On August 29, 2010 dancer4jesus13 says:
Try Stevia! You can find it at Sprouts.
On August 29, 2010 hafsalodhi says:
hey why did u join the army?:)
On August 29, 2010 leahg314 says:
@SamNicDur im guessing 3 sisters and 1 half sister
On August 29, 2010 dexannn says:
@Whereswaldoxx lol i know right.. i dont understand either :/
On August 29, 2010 MZGLZ92 says:
what part of texas did you live in?
On August 29, 2010 anUHkins says:
Getting a 6-pack isn’t so hard IMO, making it visible is. I can do over 250 situps and hold leglifts but I don’t have a very visible 6-pack, just one that is really hard when I flex it. to have a visible 6 pack you have to have low body fat %, like per say a distance runner has…
Comments
Where u in the sheer cover advert?
damn I remember this was one of the first videos that I watched from Dulce in Jan 09. I contemplated whether to subscribe or not. I’m glad I did
i live in texas.
when u you drink tea in excess it dries your skin and can even cause stretchmarks
You moved to Cali yay we Cali girls know how to have fun:) I live 2 hours away from oxnard I love it there
hey dulce!
omg , i just watched this video and ur from oxnard !
so am i , and before watching ur videos i had a feeling u were from oxnard !
You lived in Texas?? Where in Texas? I live there!
DONT READ THIS CAUSE It Really Works.YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIEDAY BY THE LOVE OF YOUR LIFE.TOMORROW WILL BE THE BEST DAY OF YOPUR LIFE.HOWEVER IF YOU DONT POST THIS COMMENT TO AT LEAST 3 VIDEOS YOUL WILL DIE WITHIN 2 DAYS.NOW UV STARTED READIN DIS DUNT STOP THIS IS SO SCARY SEND THIS OVER 5 VIDEOS IN 143 MINUTES WHEN YOUR DONE PRESS F6 AND UR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS.THIS IS SO SCARY Cuz IT ACTUALLY WORKS.
ihhmm qoin 02 california
in the ”a bit of me video” were did u git ur shirt? its so kutee!!
i’ve been feeling so lonely and then i come home and watch your videos and feel really good.it’s almost like i have a friend online. you are very sweet.
are u still in the army?
wow you are a really cute girl (;
drinking a lot of green tea can cause stretch marks–i think it was on the doctors or Dr. Oz show–but yea it can cause stretch marks
honey is nearly as bad as sugar, stevia is better.
@yumiandami lol yeah she did.. I’m LIVING IN TEXAS too!!!:D
you lived in texas!??? omg! im living in texas!!
wtf she died?
Try Stevia!
You can find it at Sprouts. 
hey why did u join the army?:)
@SamNicDur im guessing 3 sisters and 1 half sister
@Whereswaldoxx lol i know right.. i dont understand either :/
what part of texas did you live in?
Getting a 6-pack isn’t so hard IMO, making it visible is. I can do over 250 situps and hold leglifts but I don’t have a very visible 6-pack, just one that is really hard when I flex it. to have a visible 6 pack you have to have low body fat %, like per say a distance runner has…
hey guys check out my channel =)