I Did IT! + before/after Photos
Posted by Gold Coast Personal Trainer Shano on July 27th, 2010 | 25 comments
Follow me on my blog: www.faintstarlite.com | Grrr.. iMovie crashed after I fixed the audio and it didn’t save! so sorry you get the crappy version of this but I don’t have time to do it all over & I’m just lucky I had saved a previous version Before: 169lbs After: 110.5lbs Weight Watchers goal: 112lbs Personal goal: 106lbs Started WW: June 7, 2006 Hit goal: March 8, 2007









Comments
wow,big change!!cngrats
Hmm i am on my proccees of “becoming skinny” I weight 150 pounds and im 13 years old, my height is 5’2 and what im doing is going to the gym (any tips on what i should do there)? i run and burn 200 calories there and then i do the bicycle for another 300 calories. I drink 6 water bottles everyday. i dont eat after 8:00 and i eat healthhy(according to me) any tips on healthy foods? i started last week(meaning i havent lost anything yet) but im going to keep it up.My goal is 110pounds(:
Congratulations!
Great Job !!!
Keep it up
Good On ya Girl
wow you look amazing now, I had the same problem but the thing that helped me was the diet plan recommended from my friend..you can find it on burnthatfatnow.info 6 month ago I have lost all my extra pounds and have no problem in maintaining weight any more…try it definitely, also many useful information there
) kiss
you look awsome now! Congratulations!!
) kiss
I had the problems with weight but the thing that helped me was the diet plan recommended from my friend..you can find it on burnthatfatnow.info 6 month ago I have lost all my extra pounds and have no problem in maintaining weight any more…try it definitely, also many useful information there
Congratulations. Look really (really) good
good job!! u look great!! and u look so much younger without the extra weight. enjoy life as a skinny person = )
great! u look like a different person! how tall are you?
Wow, great job. You look really good congrats. Didn’t lose a lot of cup size either
You are so funny! Congratulations you look awesome!
wow
lol gj ive been doing p90x for 10 months and i lost 91 pounds but GJ
u look great
You looks fantastic!
you look awsome now;]
STFU wilfredolatorre, great job girl!
im 16 and 150lbs. my goal is small but would mean sooo much. 125lbs.
and tips would be FABULOUS, i can send a pic if you shoot me an email, sunshinegirl73@ymail.com <33
YOU LL GAIN IT BACK BITCH!
That is awesome!
congratulations
Well done
I really love your video
gg and enjoy your life as much you can!
wow u look amazing, ive been wanting to joing waight watchers to, thankx for this video.
Good for you!
You remind me of Olivia Wilde:)
she’s hot…