Hungry? Hunger Control, Cravings, Weight Loss, Nutrition

Posted by Gold Coast Personal Trainer Shano on March 16th, 2010 | 25 comments

Hello there! If you are new here, you might want to subscribe to the RSS feed for updates on this topic.

Be My Friend – www.myspace.com Hunger Control, Cravings, Weight Loss, Nutrition Hungry? Hunger Control, Cravings, Weight Loss, Nutrition Nutrition by Natalie Why are so damn hungry all the time? How to control hunger. Lose weight the healthy way. The truth about cravings? Please visit Natalie’s website at www.nutritionbynatalie.com Music By Jimmy Gelhaar http youtube.com This video was produced by Psychetruth www.myspace.com www.youtube.com www.livevideo.com ©Copyright 2008 Zoe Sofia. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

You can follow any responses to this entry through the RSS 2.0 feed.

Comments

On March 16, 2010 xdownx1 says:

If you think youre fat, you probably are!!! Visit bit[.]ly/a7XdjP
On March 16, 2010 oscarin124 says:

So I have pretty much been killing myself the last few years, I will def change my diet now, feel really motivated now. THANKS NATALIE!
On March 16, 2010 Krustbox says:

Search “Burn Fat” on Krustbox (dot) com
On March 16, 2010 Miriam090985 says:

this video is awesome,I’m not overweight or anywhere close like that, still i’m really, honestly in the mood now and have the drive to change my eating habits and the things i have in my kitchen and pantry!! Thanks so much Nathalie
On March 16, 2010 atrueamerican1 says:

@Njc0las Actually,they pump lab rats and mice with all kinds of chemicals,to find if they cause cancers or Tumors or whatever.Not just to make them fat. you are nit picking!
On March 16, 2010 pablourquiza6 says:

I was reading also the free ebooks and free diets that i found on the:

DIETASYPESO (dott) COM

Im very happy that i lose 15 Lbs in just 2 weeks and never recover any weight back !
On March 16, 2010 meganmozart says:

I use stevia, which is a natural sweetener and does not raise blood glucose levels at all. Also zero calories. The best brand is Pure Stevia Extract by KAL.
On March 16, 2010 judysweetfunny says:

Thank you so much, you really opened up my eyes…………I was hungry., when I started watching this, I went and got a glass of water, and you were right, I was thirsty!!…..My daughter bought me a juicer, so I am starting today on a healthy life!!!
one question

If sugar and artifical sweetners are off limits…………what do I put in my tea???

I drink hot tea, with milk and sugar

what can I use in my tea???
On March 16, 2010 esther434 says:

Though what Natalie says is very logical and correct, I think the issue of emotional eating should be addressed. I have not seen all of her other videos. Maybe she has already. Anyway, I like her ideas and, if my world was ideal, i would weigh 30 pounds less just by following her advice.
On March 16, 2010 mscookies9310 says:

thanks natalie
you are very informative and pretty!
On March 16, 2010 TheEmMyLoVeBuG says:

these were very very helpful tips…
I view hunger in a whole new way now… THANKS!!!
On March 16, 2010 Krustbox says:

Search “Burn Fat” on Krustbox (dot) com
On March 16, 2010 wampierka says:

thank you for all those advice!!!!!!!!!!
On March 16, 2010 PsychoSave says:

oh snap im addicted to sugar… is it bad when i shake? Also sometimes my arms and legs with just spaz out O.O
On March 16, 2010 Filo3021 says:

very informative, thank you.
i do agree with most of your points, however when you where talking about insulin and what creates an excess of it it got me thinking. would say a bowl of pasta have this effect like refined sugers do?
On March 16, 2010 Njc0las says:

I love Natalie’s videos just as much as everyone else, but she makes a few mistakes here and there. For example; they don’t pump mice full of msg to make them obese, they pump them full of corn syrup. I’m not nit picking though. Rock on Natalie.
On March 16, 2010 ToughLoveWeightLoss says:

I really liked this video. It is very informational.
On March 16, 2010 FastLossWeight says:

Finally The Diet Solution here: watch?v=6LhODQFSxdM
On March 16, 2010 swati1530able says:

gr888 information!
On March 16, 2010 xobr0oki3 says:

i can satisfy my thirst with diet coke it has zero calories?
On March 16, 2010 misieknyc says:

well if i dont have water next to me i will certainly have a watermelon next to me cuz ppl always carry watermelons lolol
On March 16, 2010 Field8Hockey says:

hahaha!
On March 16, 2010 dietsupplyfree says:

New revolutional weight loss supplement helps you get easy fast and safe results for your dieting journey to flat stomach and better looks ! see more on my profile
On March 17, 2010 warsun99 says:

Home Movies 205 – Jason’s candy addiction
On March 17, 2010 Rougerose16 says:

live your fantasy on a porn site then -.-