How To Lose Weight + Food Tips — Losing Weight The Hard Way – Antishay Q&A | Gold Coast Personal Training,Group Fitness,Cross fit, And Boot CAMP!

How To Lose Weight + Food Tips — Losing Weight The Hard Way – Antishay Q&A

Posted by Gold Coast Personal Trainer Shano on August 30th, 2010 | 25 comments

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UPDATE JUNE 2010: I’ve lost almost 70 lbs now and have hit my weight-loss goal. My channel has hundreds of videos that will motivate, inspire, and most importantly – TEACH YOU how to LOSE WEIGHT – the healthy, permanent, and old-fashioned way. (Diet & Exercise) Everything I teach is 100% free. Check it out! *********************** Here’s the low-down on what I’m doing to lose weight and how it works: See the FULL details of my plan at www.antishayweightloss.com It’s completely FREE w/NO obligations or sign-up 1. Figure out what your “maintain weight” calories are and eat 500 calories LESS than that number every day. 2. Exercise for at least 30 minutes, 5x/week. 3. Drink water! Divide your weight in half and drink that number in ounces of water every day. (4. Make healthier choices as you go along and get better at doing steps 1-3.) FROM THE VIDEO: The salad is: 1 Bowl of Romaine Lettuce and Spinach 2 Tbsp Light Vinaigrette Dressing 1/2 Tomato, sliced 1/4 Cucumber, peeled and sliced 1/4 Cup Garlic Feta Cheese = around 110-130 calories YUM! Green Tea (and similar Asian teas), English Breakfast Tea and Irish Breakfast Tea need no sweetener if you use 1 Tsp of lemon juice instead (0 calories). Vanilla chai (and decaf vanilla chai), peppermint tea and bangal spice teas all also need no sweeteners or additives of any kind. If you have questions, feel free to ask!

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Comments

On August 30, 2010 missneed2loseweight says:

what kinda foods would u recomend that have lowwwww!! calories??x
On August 30, 2010 sapphireoasis21 says:

@howyasnow If you look at her recent videos, you will notice she has lost weight since this was posted. Why would she be embarrassed? Yes, she was overweight but who cares? She had enough guts to post about it.
On August 31, 2010 0210cyntia says:

I had the problems with weight but the thing that helped me was the diet plan recommended from my friend..you can find it on burnthatfatnow.info 6 month ago I have lost all my extra pounds and have no problem in maintaining weight any more…try it definitely, also many useful information there ) kiss
On August 31, 2010 weightlossdeni says:

Nice Video! I’m on a journey to lose 170 lbs. so far I’ve lost 23! Come and subscribe and watch me shrink from 320lbs to 150lbs!
On August 31, 2010 CMOLBMYTUBE says:

Hey i was going through and i saw this and on my youtube profile i uploaded a video called “how to lose weight” and it has a link right below the video to an article that might be very helpful. It has stuff that you may not realize is causing you to gain weight and all. Hope it’s very helpful have a good day everyone
On August 31, 2010 CMOLBMYTUBE says:

Hey i was going through and i saw this and on my youtube profile i uploaded a video called “how to lose weight” and it has a link right below the video to an article that might be very helpful. It has stuff that you may not realize is causing you to gain weight and all. Hope it’s very helpful have a good day everyone
On August 31, 2010 lyla098 says:

thank you for this!
On August 31, 2010 Mastagkush says:

Like the vid… all respect for videos that about healthy eating that don’t just try to spam youtube,, I <3 you, in a non-creepy way.. haha..
On August 31, 2010 DCwebshow says:

Youu are such a wonderful inspiration! Could youu make a video to show us some of the excersises you do please?
On August 31, 2010 GodzAndSedona says:

your funny lol
On August 31, 2010 AmandaLeggat says:

This helped me alot, could you subscribe to me also?
On August 31, 2010 hermiahermiahermia says:

do you have to blahb on for hours before you get to the point?
On August 31, 2010 TheLoudyy says:

thnxxx so much for these perfect advices
On August 31, 2010 IsSafeDotCom says:

Hey! What I recommend is to not eat any kind of chemicals, and any kind of oatmeal. Let me look for the website i found a month a go, and it really helped me! That’s all you need!

But also check out this page, here you’ll find good advices too:

thedietsolution.is-safe.com

See ya!!
On August 31, 2010 ZT4ng says:

Such a pretty girlll~~~ >,,<
I like your lips
On August 31, 2010 AlFord82 says:

LOL, a lot of dialogue boxes in the beginning. And +1 for Harry Potter! Regardless of method, the most important thing to do when it comes to losing weight is to realize that true change starts with the person themselves and that most of these “lose weight fast and easy” programs are complete BS! In fact, the only program I’ve ever come across that produced real results was this: bit(dot)ly/lose_the_fat
On August 31, 2010 onasis16 says:

thats the best diet on the market .freeloseweightfastandeasy.info
On August 31, 2010 Reneelawrence666 says:

Im eating chocolate while watching this vid
On August 31, 2010 0210cyntia says:

For me revolutionary discovery in weight loss research! I have lost my extra pounds with that 6 month ago, nothing returned not difficult to follow, not expensive and you can see the results really fast! Don’t miss that, just explore the website: burnthatfatnow.info
On August 31, 2010 mssnickjonas13 says:

thanx! this helped alot! =)
On August 31, 2010 PositiveHarmony says:

Have you considered that in order to loose weight you need to also be relaxed. Eating when stressed or feeling pressured to loose weight only sets you up to fail. Relaxation is an important element so too visulizations .
We could all use a bit of relief, if we were all stress free imagine!!!
Diet and Exercise is the Key, but so too RELAXation. These MP3′s / CD’s do help very much. All the Best
Google Relaxationforme U-tube yourbraintraining
On August 31, 2010 DietSlimmingPills says:

Way to go, you sound really pumped about hitting your goals
On August 31, 2010 0210cyntia says:

I had the problems with weight but the thing that helped me was the diet plan recommended from my friend..you can find it on burnthatfatnow.info 6 month ago I have lost all my extra pounds and have no problem in maintaining weight any more…try it definitely, also many useful information there ) kiss
On August 31, 2010 mrganley says:

thats cool
On August 31, 2010 991med says:

You look terrific!