Comments

1. 
   On September 04, 2010 dfmcef says:

   nice vedeo!!!

2. 
   On September 04, 2010 bboykingrock says:

   you are very wise

3. 
   On September 04, 2010 exclavade09 says:

   hey vic, been followin ur vids for a while n they have helped my body make some intense gains..n i even got a complement from my gym’s trainer for my form which i obv got from u..thnx man

4. 
   On September 04, 2010 piratey2k6 says:

   hey vic, thanx for advice.

   do you have video for forearm exercise???

5. 
   On September 04, 2010 liana2389 says:

   Hie Vic could you please make a shoulder workout video,thanks in advance

6. 
   On September 04, 2010 vicsnatural says:

   I’ll let the board answer this-

7. 
   On September 04, 2010 TangoDown6869 says:

   Vic , what’s your opinion on BBQ? Is it good for the body?

8. 
   On September 04, 2010 IPukeOnNoobs says:

   Your an inspiration Dr. Costa!

9. 
   On September 04, 2010 voicefulmarlin says:

   actually its true, my doctor suggested the same things a few months ago, stay fit matey

10. 
    On September 04, 2010 voicefulmarlin says:

    actually its true, my doctor suggested the same things a few months ago, stay fit matey

11. 
    On September 04, 2010 vicsnatural says:

    I drink water only- funny you ask – I had a Gatordade today for the first time in years- a friend suggested I should get better hydrated- electrolytes- I actually may do this as a routine- once per day. Vic

12. 
    On September 04, 2010 PureBreedJapanee says:

    Vic, you talked about what to eat and such outside of your workout but i was wondering, during your workout do you drink anything special? Gatorade, powerade, vitamin water? Or do you just drink regular water? Thanks, your videos are a big help

13. 
    On September 04, 2010 GunWu89 says:

    Hey Vic, you mentioned in your DVD that you do cardio before your workout. If I’m trying to lose a bit of belly fat, should i do cardio earlier on in the day? Or will walking for 20 minutes at an incline do the job?

14. 
    On September 04, 2010 vicsnatural says:

    @diexico Will do so at some point- Peace, Victor

15. 
    On September 04, 2010 diexico says:

    hey bro can you a video on cardio.
    thanx

16. 
    On September 04, 2010 vicsnatural says:

    @tnet666 You are most welcome – Happy New year Vic

17. 
    On September 05, 2010 tnet666 says:

    I love seeing your videos and your exercises! There are so many videos on youtube that didn’t teach what you just taught me.
    Thanks a million! !

18. 
    On September 05, 2010 cocoralf says:

    Peace, Love & Muscles.. U r Good Man Keep up with the good work.. You’re a role model xD Healthy glasses guy

19. 
    On September 05, 2010 2DAREPUBLICAMEXICANA says:

    Vic I forgot to ask you one more thing, do you recommend your method of training for improving sports.
    Thank you
    Tyler

20. 
    On September 05, 2010 vicsnatural says:

    For me _ this isn’t slow- it is a good pace. I rest about a minute to 1 and 1/2 minutes between sets.
    Victor

21. 
    On September 05, 2010 2DAREPUBLICAMEXICANA says:

    Vic how much you rest from each set and also do you always do slow movements in training
    Thanks

22. 
    On September 05, 2010 vicsnatural says:

    Thank you so much- Peace, Vic

23. 
    On September 05, 2010 vicsnatural says:

    You are most welcome- Peace- Vic

24. 
    On September 05, 2010 yennymouse says:

    Thank you for posting these videos. Really helped me a lot with my workout. Much appreciated

25. 
    On September 05, 2010 Elwood19901 says:

    He is the best trainer in my opinion. His workouts make my muscles burn right after and I see results !