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Frisco Personal Trainer | Frisco Boot Camp Instructor | Hindu Squat demo

Posted by Gold Coast Personal Trainer Shano on April 15th, 2010 | 11 comments

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Demo of a hindu squat used in our Full Throttle Boot Camp Fitness Program in Frisco TX. Great exercise for strengthen the legs and getting some good cardio. Learn more about the best boot camp in Frisco at fullthrottlebootcamps.com and get free fitness tips at http

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Comments

On April 15, 2010 dreamwaterfall says:

i did one and my knees hurt !!!
On April 15, 2010 RuddyWasHere says:

lucky me, i dont have knee problems.
On April 15, 2010 Killerquatch says:

Nice tut , man.
On April 15, 2010 themom1123 says:

Are they good for people with osteo in the knees?
On April 15, 2010 MAHALKOASOMO says:

yeh. kinda dangerous for ppol with knee problems -_-
On April 15, 2010 Motownbrother says:

I had knee problems before doing these particular types of squats. But you can do is what I did ,which is if you jog or walk in the morning. When you come to traffic light, while you’re waiting for the light to change try just a few at first, then as you body gets used to them you’ll be able to do more and you’ll be able to bend deeper.
On April 15, 2010 AbsolutelyEssential says:

Excellent tutorial. Thank you very much. However, I was wondering if it’s harmful for the knee’s over the regular regular body squats.
On April 15, 2010 runmexico says:

it’s great!!!
On April 15, 2010 jellybean2626 says:

n1 bud
On April 15, 2010 GungFuMan777 says:

Good Job!
On April 15, 2010 Dezzer77 says:

Excellent tutorial, thank you!