EXERCISES FOR SUPER FAST FAT BURNING AND MUSCLE BUILDING !!!! (Brandon Carter)
Go to BuildMuscleBurnFat.info myFREE workout plan Build Muscle and Burn Fat FAST AS HELL! What if I told you that you could burn more fat by doing less cardio? Well, with High Intensity Interval Training (also known as HIIT) you can do just that, burn more fat while spending less time in the gym. In this article I will explain how to get the best results from this new and cutting-edge type of cardiovascular training. You have probably been told, just like the rest of us, that in order to burn the greatest amount of fat you need to do cardio for 20 to 60 minutes at a moderate intensity. This will indeed melt the fat away, but HIIT is a more efficient and athlete-friendly way to train and burn fat at the same time. How HIIT Works With HIIT, you will be working harder than you normally work but for about a quarter to a half of the time that you would normally spend on the cardio machine of your choice. HIIT is so intense and effective that you only need 15 to 20 minutes, tops! Here’s What You Do: Pick the cardio machine of your choice (treadmill, elliptical, rower, bike, swimming) and perform a 5 minute warm-up. Then take time to stretch properly and you are ready to begin. Start at a moderate pace for 1 minute, then crank up the pace to 90 or 95% of your Maximum Heart Rate (MHR). Continue at this effort for 15 to 20 seconds, then slow down to your starting pace for another minute followed by another all-out sprint for 15 to 20 seconds. Or do like me and jump as high as you …
Comments
Good job great video and Blaze it.=)
im about to use your work out every day
im to fat to do that lol
You guys are fucking stupid. He’s not on roids!! 6’2 180lbs and cut like that, why would he need roids? He combines weightlifting with cardio and thats it. You guys should stop talking shit and start working out and maybe you wouldn’t act like little jealous bitches. Its called hard work fuck heads. Give it a try.
@BrandonCarterTV come on bro, do you really have to lower yourself to his level?
Big the bigger man, and just say you aint on roids.
awsome work man anyone can see u r natural fukin retards on utube keep at it
hei carter, i want to ask something (sorry if my english literature is not so good), if i do HIIT with running/sprint. for example i do with 10 sets..i do it 30 secs sprint and 60 secs jogging. i do it 3 times a week..is it good for fatloss? oh i do weighlifting too..full body workout and i do it 3 times a week..
@BrandonCarterTV i laughed so damn hard !!! so funny but true
@BrandonCarterTV HAHAHA good ‘ mom comment’ this seems a good workout, ima try it, thanks for uploading bruv!
these work out your thieghs
@BrandonCarterTV
surprisingly enough, the funniest part of your comeback was when u called weed a drug
@BrandonCarterTV he did want you to use roids to boost up his self esteem, that shit is weak man
hey man i play soccer 5 days a week, can i take Tea Rexx or will it make me crash??
steroid mad man ;( boring good looking life
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@09rileyo Hey thanks for your response bro’. Just to let you know that in the 50 min strength training that I do 4 times per week, I also include about 5-6 minutes of abs workout. I do 9 different ab exercises, 30 reps each. I guess that should be enough. Eating part, I am eating as clean as possible but zero intake of fat and sugar is just not possible man although I stay away from all drinks, fried things, chocs, cakes, candies and all dairy products. What do you say?
Fun stuff! I love intense stuff like that! Thank you and keep rockin it! BTW you have a very nice lean physique.
@SMEKER0 you are a fag. i know people as ripped as this guy from 3 months of hard working out. your prolly some lazy fatass that cant work for 10 minutes so you go around thinking all strong people are on roids. faggot
@BrandonCarterTV LMFAO!!!
@animesh66 ur exersize plan is v good but u should start 2 eat clean and no sugar and no fat thats just how i got ripped and mabye start to incorporate some ab workouts in 2 ur exersiz programmetry 8 abs module level 1 by passion 4 profession its on u tube do it once every other day. good work bro and plz keeep me informed on your body transformation.
hey brandon i respect u u know ur shit and by the way r u still doin weed cus aparant ly it reduces your ability to burn fat and build muscle. just so you know
@BrandonCarterTV ohhhhh shitt!
@SMEKER0 NOT steriods…….dedication and will power, im sure if you ever worked for a body as good as his you wouldnt like people throwing that bollocks at you?
how many times a day do you have to do it ?:)
@Tass3r if you do ab excersises with it to get abs like him
Hey Brandon, just to give you some feed back, I’ve been performing some of your videos fir about two week now and I’ve dropped about 6 Lb. The motivation that you’ve given me has been priceless. Thank you!!! I’m at 225 Lb and would like to get to 170 for now, and with the videos that you’re posting I know I’ll get there in time. Please keep posting, you’re helping and motivating more people then you think! Thank you, Thank you, Thank you.