EXERCISE! #13


Get your heart pumping. IT FEELS GOOD! Just do something. Lift weight, go jogging, swimming, walking ride a bike. ANYTHING! It may be hard at first but it will give you so much energy and your weight loss will be sped up.

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Comments

  1. On August 26, 2010 TheMrLoaderz says:

    Shay, but I like you chubby! I don’t want a mass of beard with a skinny body!

  2. On August 26, 2010 5denw033rup says:

    OMG BEARDTARD!!!

  3. On August 27, 2010 cecilyyywashere says:

    LOOK AT THAT BEARD JESUSSSSS

  4. On August 27, 2010 SuperILY123 says:

    Haha I am watching all the shayloss videos and the whole time I’ve been eating cheetos. The videos are so motivating they make me want to lose weight and I’m not even close to being over weight.

  5. On August 27, 2010 dillonmatt1 says:

    U just cant give up,if i tried to do all da stuf u do i would give up keep it up man when ur bday comes up and if uve done it u have 2 keep going because thats just the beginning

  6. On August 27, 2010 dillonmatt1 says:

    U just cant give up,if i tried to do all da stuf u do i would give up keep it up man when ur bday comes up and if uve done it u have 2 keep going because thats just the beginning

  7. On August 27, 2010 dillonmatt1 says:

    U just cant give up,if i tried to do all da stuf u do i would give up keep it up man when ur bday comes up and if uve done it u have 2 keep going because thats just the beginning

  8. On August 27, 2010 sainifabulous says:

    I’m on day one and there’s a fken MC Donalds ad right next to this video.
    omg how am i gonna get through this.

  9. On August 27, 2010 badabeembadaboom says:

    I think he looks good with or without a beard!

  10. On August 27, 2010 pangeaism says:

    raw food is un-cooked, un-baked, un-anything food.

  11. On August 27, 2010 kkyrstal0vids says:

    Can someone explain to me what raw food is?

  12. On August 27, 2010 DeeMz90 says:

    am i the only one that likes him without a beard? lol

  13. On August 27, 2010 rp94cobra says:

    he sounds like the rat in ratatouille lol cool video though

  14. On August 27, 2010 lebronJAMES3547 says:

    look at good ole’ beardtard!!!

  15. On August 27, 2010 9989Marie says:

    omg mee too!! :O

  16. On August 27, 2010 Shawny1234567890 says:

    if all of america went on an all raw food diet at the same time, most of the junk would no longer be made!

  17. On August 27, 2010 firepuma4 says:

    how did u know i was eatin cheetos??

  18. On August 27, 2010 kygirl54190 says:

    i have a little thing that u can clip onto ur shirt or pants whatever..and it counts how many steps u take and in little numbers u can see how many cals u burn etc…so :) good job though!! ur doin great!!

  19. On August 27, 2010 ilovemydixon1 says:

    it seems you have so much more energy now :)

  20. On August 27, 2010 54321Mojo says:

    way cool, shaytard. I like you without the beard. you musta lost a pound when you shaved that mofo off.

  21. On August 27, 2010 calgrl08 says:

    just make sure u don’t only eat fruits and veggies…you need protein and healthy fats! the almonds are a good idea. :)

  22. On August 27, 2010 MishaMirage says:

    Lol. Man, I felt bad for a min. cus I was eating cookies while you said “I feel bad for those of you who aren’t doing this” xD

  23. On August 27, 2010 SeijiMutoEX says:

    I really need to lose the lbs! My knees have been hurting, running out of breath playing with my nieces, and when you can barely tie your shoes sitting on a chair … my gosh, when the weight just feels like it’s literally IN THE WAY:

    It’s time for a change.

    Thank you. I’ll check out the rest of your series.

  24. On August 27, 2010 punkrockerelf says:

    i like tangerines!!!

  25. On August 27, 2010 batman4200 says:

    OK Shay, I’m on my day 13 now and I am going to Christmas. This is hard but today I really noticed what you were talking about when you said you feel like your stomach is shrinking. I knew exactly what you were talk about now.

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