DIET vs EXERCISE Episode 1: Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat
CLICK HERE for a FREE WORKOUT: www.turbulencetraining.com First instalment of diet vs. exercise where Craig Ballantyne and Brad Pilon show you how ineffective cardio is and just how dramatic your calorie intake can be without you knowing it. The simple truth is; you can’t out-train a bad diet. Today, in this contest, Craig Ballantyne is going to run on the treadmill on an incline of .5 and a speed of 10.5 mph for 3 minutes, while Brad Pilon eats pizza and drinks soda pop. Brad is going to try to consume as many calories as he can in those 3 minutes, while Craig is going to see how many calories he can burn off in that same amount of time. In 3 minutes, Brad consumed approximately 1000 total calories, while Craig burned only 43 calories. Cardio loses against diet. This just goes to show you, in diet vs. exercise, you can never out train a bad diet. It doesn’t matter how good your program is, if this is your nutrition, you’re not going to lose fat. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com For daily fat loss workout updates and controversial fat burning tips, visit www.TTFatLoss.com
Comments
damn craig can run!!! XD
what’s the quickest way to lose your belly..intervals?circuits?
Great idea, makes the point.
I’m 5′ 10″ male, weight 135lbs and have percentage body fat 10.8 and I can’t seem to lose any more fat from my belly. now my friends advice me not to lose any more weight, WHY can I not have a flat gut even at this low weight????
PLEASE HELP ME!!!!!
@Shenicab !400 cal is really low maby to low, whats ur weight and height?
yh man i like it
What I do is put spikes at the end of my treadmill, put the treadmill on highest speed, and run for my life (literally)
these guys are fucking retarded. they don’t know shit their talking about.
well this video stated the bloody obvious didnt it
@EmbraceTheThunder Cont…
Your best target is to have a net calorie intake at the end of the day of around 65% to 75% of your BMR (google BMR calculator.)
You can do this by either dieting or working out.
While both will be beneficial, working out will increase the amount of fat burned in ratio to muscle through your weight loss compared to dieting alone. (That’s right, you can lose both fat and muscle when you lose weight.)
You should consult a doctor before undergoing any major weight lost.
People who watch these videos should realize that the creators of these videos aren’t saying that you need to burn off more than the total amount of calories you eat in a day.
The average person NEEDS to eat around 2000 a day for their body to function fully in a low-active state. The body will burn that off naturally.
In fact… you would eventually Die if you took in zero calories or worked out so much that your net calories were near or less than zero constantly.
I Lost 50 Pounds Of Belly Fat Watch My Videos
@cwackabawol Actually, it’s been scientifically proven that cardio is a very ineffective way to burn fat. Interval training is where it’s at and that’s they way ALL athletes train. You run, you walk, you run, you jump etc. Also, no athlete just eats junk. You need to have a good source of protein, fiber, healthy fats and unprocessed carbs. Besides, professional athletes and especially marathon runners train for hours on end. No one has that kind of time…
These guys clearly know nothing about cardio, just look at their body types. Take it from a marathon runner, I eat more than any of these guys and I’m 140 lbs. Take a look at M. Phelps. The problem is this guy ran for like 3 mins, noobs. If you want to be truly in shape, the kind where your healthy inside instead of just looking good outside, exercize and eat plenty or die young and thin. There are no short cuts america.
@aldoivan16 That is FALSE. High intensity cardio boosts your metabolism for a few hours after the fact. However, EPOC, or the “afterburn effect,” as its called, is greatly overstated. But it does exist to a certain degree.
puts it in perspective for sure
Mmm… Pizza
nevermind…. wrong video to comment on lol, this video explained everything.
Is cardio better for fat burning? I hear excersise has a much smaller impact on fat burning compared to diet (True or False?)
And I’ve been looking at diets and all I know is to keep my caloric intake around 2150 calories (215×10) and get 215 grams of protein a day which seems impossible.. what about fat grams doesn’t fat also aid in burning fat itself??? So confused!
Interesting stuff!
Thats true.
great vidio
@aldoivan16 it was once thought that only weight training had a lasting increase on increasing met but cardio is shown to as well – however not as much. essentially it is the lean mass (muscle ) that increases a persons metabolism of fat and calories but cardio can to through thermogenics and increased heart rate. Paraphrasing of course but it’s worth reading some of the studies out there – but who is to say what’s dead-on. But good counterpoint. HIIT is essentially jusr combining the two…
@ll0II0ll plenty studies show/prove this is totally wrong. Calorie deficiency leads the body to slower metabolism and promotes storage of calories. The treshold is around 300 calories below your daily requirement. 89%bf is impossible – they’d be dead way before.
@jonpaulevans cardio increases the body`s metabolism? im pretty sure thats wrong. Weight training increases the body`s metabolism throughout the day as the body repairs the ripped muscle fibers, Cardio stops working for you the moment you get off the treadmill pretty much. Anyway, HIIT is the way to go when it comes to combining weight training with cardio. Cheers!