Comments

1. 
   On August 21, 2010 BrieannaDD says:

   I was once told this ” Dont start anything you dont think you could see yourself doing for the rest of your life” i think it is really good saying because loosing weight and being healthy isnt a weekly thing only thing that will work is a lifestyle change. we need to change our life not our diet.

2. 
   On August 21, 2010 mermaidviva says:

   oh god i knowwhy is it so easy to get obssed with numbers? i do everyday i just cant help it:(

3. 
   On August 22, 2010 hippyh24 says:

   btw!! i cant wait to show my twin this video cause i always tell her i felt like a big hulky in my gym days!! (she thinks iv lost it)lol i use to be a gym aholic and although im not going to the gym now my body shape looks slimmer!! i bulked up on my stomach and my thighs got huge!! now i do the same as you…eat less and stay healthy when i can and walk home from work (now and then haha), great video! x x

4. 
   On August 22, 2010 sandyrun0947 says:

   There’s an american book called Skinny Bitch and it’s all about dieting and all the disgusting things in foods… all I could eat for two months was tofu and egg whites.. everything else grossed me out. Wouldn’t suggest reading that one!

5. 
   On August 22, 2010 curlykim1988 says:

   I’m a personal trainer, and I do agree that if you’re not in a calorie deficit then exercise, especially weight training, *will* burn your fat… but build your muscle at the same time! (its not possible to convert it but it does do both things). I don’t think trainers believe that women don’t ‘bulk up’, but just have a different perception of it to most people. We’re around athletes, bodybuilders etc on a daily basis, so a bit more muscle – in comparison – isn’t ‘bulky’ by definition!

6. 
   On August 22, 2010 truthxunspoken says:

   Have to say, agree with the Paul McKenna love. With a mixture of his CDs (on my iPod now, he has a very soothing voice when doing the eyes-closed excercises!), and also taking loose pointers from an Eat Right For Your Blood Type (I’m AB) I’ve lost 3 stone… and more surprisngly, I’ve kept it off for a year! Makes the last 15 years seem almost bearable lol!

7. 
   On August 22, 2010 dazzledust25 says:

   @roshas Thank you so much Congratulations on all that weight loss, that is amazing!!!

8. 
   On August 22, 2010 dazzledust25 says:

   @ThingsToKnow101 Well said! To all the personal trainers out there – There are women who bulk, stop telling us we’re crazy

9. 
   On August 22, 2010 dazzledust25 says:

   @KerryMarie3 I do. But I always refer to ‘my diet’ in this context as it’s what I am eating I’m talking about rather than the nutrition value of what I’m consuming. Confusing. I did have a little think about that before I said it though haha

10. 
    On August 22, 2010 dazzledust25 says:

    @Bltch88 haha Maybe my sit-up routine vid

11. 
    On August 22, 2010 dazzledust25 says:

    @katiiee3000 Know the feeling. I used to be an Irish dancer and I was paranoid about my Hercules calf muscles

12. 
    On August 22, 2010 dazzledust25 says:

    @Belle784 Thanks for the recommendation. I’ll definitely take a look at that.

13. 
    On August 22, 2010 dazzledust25 says:

    @katiecould Ah thank you x

14. 
    On August 22, 2010 dazzledust25 says:

    @mermaidviva I haven’t weighed myself in years – I get obsessed My waist is 26inches if thats any indication.

15. 
    On August 22, 2010 Belle784 says:

    Another great book is called Intuitive Eating — it talks about a lot of the same principles and was really helpful in me developing a better relationship with food!

16. 
    On August 22, 2010 katiecould says:

    I can not do sit ups for the life of me, I have no idea why, but I keep trying. Your hair looks gorgeous by the way xx

17. 
    On August 22, 2010 mermaidviva says:

    how much do u weigh now? x

18. 
    On August 22, 2010 katiiee3000 says:

    i bulk too it used to make me really self concious because i was a ballet dancer and all the other girls were skinny and small and i was big and muscle like. this was really helpful thanks.

19. 
    On August 22, 2010 PinkyAndAndy says:

    food is also for pleasure, people!

20. 
    On August 22, 2010 Bltch88 says:

    so refereshing to hear someone with nearly the exact same views on food as my own! x i really want to see your abs tho now ha ha

21. 
    On August 22, 2010 KerryMarie3 says:

    By diet you mean nutrition!

22. 
    On August 22, 2010 ThingsToKnow101 says:

    OMG. I also really bulk up when I workout on the machines at the gym! Every trainer said I was crazy, that women don’t bulk up….well my legs would get bigger…and so would my pants size.

23. 
    On August 22, 2010 roshas says:

    I love Paul McKenna – I lost nearly 2 stone cos of his rules.. And I still eat junk food!! So glad u spoke abt him !! Btw u look stunning with blonde hair !!

24. 
    On August 22, 2010 booshlaura93 says:

    would you recommend doing the pump it up dvd every day in order to lose weight?

25. 
    On August 22, 2010 polyester1000 says:

    definitely agree with you on a lot of things here, overly depriving yourself always majorly backfires on me