Comments

1. 
   On April 14, 2010 Nagirola says:

   yes if you need maximal strenght / power and big Muscles and high weight make dips with weight.

   If you want a bit power, speed, power endurence make more reps and dont use weights

2. 
   On April 14, 2010 buildingbodies says:

   @HowAboutSomeTruth1 “Better” is a relative term. It depends on what you are after. My goals for my training change constantly.

3. 
   On April 14, 2010 HowAboutSomeTruth1 says:

   Do you think it’s better to do dips with weights or no weights with more reps?

   Also, how many sets/reps do you usually do?

4. 
   On April 14, 2010 kentran204 says:

   pwned !!

5. 
   On April 14, 2010 buildingbodies says:

   @pocker85 My pleasure to help.

6. 
   On April 14, 2010 pocker85 says:

   Thanks, it works

7. 
   On April 14, 2010 buildingbodies says:

   @pocker85 Do some squats…. OR loop the chain straight through, then back across then back THEN loop the weight on, so it actually fits like a belt. But watch your junk if it gets swinging.

8. 
   On April 14, 2010 pocker85 says:

   I have a issue with this this belt, it falls down when I use it, any suggestions?
   thanks

9. 
   On April 14, 2010 Nikon05 says:

   lol

10. 
    On April 14, 2010 buildingbodies says:

    If a tree falls in the forest and no one is there to hear… does it make a noise? Seriously… o.k. maybe not but if you punched and kicked a guy at the same time…. did you still punch him? NON OF WHAT I’M SAYING MAKES ANY SENSE because I’m busy getting my morning coffee on….

11. 
    On April 14, 2010 polkapete says:

    a good vid, but i will say adding weight means it is not bodyweight training.

12. 
    On April 14, 2010 shadow6757 says:

    awesome idea

13. 
    On April 14, 2010 mrswartz says:

    daaaaaam! nice moves dude.

14. 
    On April 14, 2010 dboy1420 says:

    then you plateu. adding weights helps reach muscle overload which is the best way to build muscle. check it out, youll like the results

15. 
    On April 14, 2010 12CREAM21 says:

    you might want to do both… they work different parts of your pecs

16. 
    On April 14, 2010 zigsauer says:

    Fucking A !!!

17. 
    On April 14, 2010 buildingbodies says:

    Cool. Check out the ‘chest and arm workout with rings’ video above as well. I have the rings set up on the other side of my basement. Using the dipping belt on the rings is a pretty fun way to do dips as well!

18. 
    On April 14, 2010 stickupcitytdot says:

    Really cool way of doin dips! appreciate this video! makes the gym a lil more fun, thank you so much!

19. 
    On April 14, 2010 NicFusionaire says:

    YAY im the 13,001 viewer

20. 
    On April 14, 2010 cummyCroissant says:

    Eat more.

    Stress the muscle
    feed the muscle
    rest the muscle

    it’s that simple.

21. 
    On April 14, 2010 FitGuy94 says:

    if you start too early with weights you will injure yourself. your joints and bones are still growing. i think its O.K to do bodyweight exersizes(pushups pullups dead-lifts..)

22. 
    On April 14, 2010 brreeaatt says:

    hey man howsit.just wondering if you can help me out,im 18years old ,stand at 1.91cm and weigh in at 86kg,i do some weights yet i cant seem to get higher than 86kg on the scale,frustrating! i want and strive to get similiar results to brad pitt off fight club ya know,thats a mean body,or sonny bill williams(look on google)i say similiar because i realise im not them.theyre motivation.
    i see you get alot of these questions so if you can help me that would be choice.

    peace man

23. 
    On April 14, 2010 FiyahArmz36 says:

    Your to young bro..you will hurt your body in a big way..start light and do running in your school it will all come together

24. 
    On April 14, 2010 Belford08 says:

    fuck!!!
    impressive!!

25. 
    On April 14, 2010 buildingbodies says:

    Dude?