Urban Energy Fusion Training Preview
Posted by Gold Coast Personal Trainer Shano on September 12th, 2011 | 0 comments
Group Fitness
YIN STYLE BAGUAZHANG CONDITIONING TRAINING PART 3# (Piercing palm resistance cord training)
Posted by Gold Coast Personal Trainer Shano on April 29th, 2010 | 24 comments
YIN STYLE CONDITIONING TRAINING-PART 3# forward Piercing palm conditioning, resistance cord exercises and piercing palm combat techniques. Learn Yin Style BaGuaZhang old school way: Private classes N’ small outdoor group classes e-mail brotherlaoqiang@yahoo.com Novell Laoshi Yin style BaGuaZhang books now on sale: Yin Style BaGuaZhang Combat manual: www.lulu.com
XING YI BENG QUAN (SOLO FORM)TRAINING & BAG WORKOUT: PART 1#
Posted by Gold Coast Personal Trainer Shano on April 27th, 2010 | 11 comments
XING YI BENG QUAN (SOLO FORM)TRAINING & BAG WORKOUT. Private Xing Yi classes N’ small outdoor group classes e-mail brotherlaoqiang@yahoo.com
Group Kettlebell Training in NJ
Posted by Gold Coast Personal Trainer Shano on April 25th, 2010 | 0 comments
Here’s one of our group classes doing
