Group Fitness

YIN STYLE BAGUAZHANG CONDITIONING TRAINING PART 3# (Piercing palm resistance cord training)

Posted by Gold Coast Personal Trainer Shano on April 29th, 2010 | 24 comments

YIN STYLE CONDITIONING TRAINING-PART 3# forward Piercing palm conditioning, resistance cord exercises and piercing palm combat techniques. Learn Yin Style BaGuaZhang old school way: Private classes N’ small outdoor group classes e-mail brotherlaoqiang@yahoo.com Novell Laoshi Yin style BaGuaZhang books now on sale: Yin Style BaGuaZhang Combat manual: www.lulu.com

BAGUAZHANG . Conditioning . cord . palm . Part . Piercing . Resistance . STYLE . training

XING YI BENG QUAN (SOLO FORM)TRAINING & BAG WORKOUT: PART 1#

Posted by Gold Coast Personal Trainer Shano on April 27th, 2010 | 11 comments

XING YI BENG QUAN (SOLO FORM)TRAINING & BAG WORKOUT. Private Xing Yi classes N’ small outdoor group classes e-mail brotherlaoqiang@yahoo.com

BENG . FORMTRAINING . Part . QUAN . SOLO . Workout . XING

Group Kettlebell Training in NJ

Posted by Gold Coast Personal Trainer Shano on April 25th, 2010 | 0 comments

Here’s one of our group classes doing

group . kettlebell . training

Sit Means Sit Dog Training – Group Class Participants

Posted by Gold Coast Personal Trainer Shano on April 23rd, 2010 | 0 comments

A slide show introducing the Sit Means Sit – Team Ohio members and their dogs! Also shown are members at the weekly group classes. Various dog breeds, various levels of skill, but undisputed fun for all!