Gold Coast Personal Training,Group Fitness,Cross fit, And Boot CAMP! » Gold Coast Personal Training

What Is Crossfit? Classes Now At Urban Energy!

Gold Coast Personal Trainer Shano — Mon, 12 Sep 2011 23:52:04 +0000

Urban Energy Fusion Training Preview

Gold Coast Personal Trainer Shano — Mon, 12 Sep 2011 23:22:12 +0000

Urban Energy Boot Camp Preview

Gold Coast Personal Trainer Shano — Mon, 12 Sep 2011 22:24:50 +0000

Gold Coast Personal Trainer Shano — Mon, 12 Sep 2011 05:26:59 +0000

Gold Coast Personal Trainer Shano — Wed, 22 Sep 2010 05:18:13 +0000

How to Increase Vertical Jump

Gold Coast Personal Trainer Shano — Thu, 05 Aug 2010 20:59:05 +0000

There are many techniques on how to increase vertical. Athletes try to achieve vertical, or jump increase, however many athletes train common leg muscles for endurance, not specific jumping muscles for heightened vertical. The best path to improve a motion such as jumping, is to practice the motion with resistance to strengthen specific muscles used for the particular motion. More information: interesting stuff

Getting the Best From Skipping

Gold Coast Personal Trainer Shano — Thu, 05 Aug 2010 17:59:05 +0000

Skipping is an brilliant manner in which to burn stout and get fit. It obviously takes a small practice in an effort to master the technique, however once you’ve mastered it, you’ll notice a marked improvement in your weight and also fitness in no age whatsoever. More information: here it is

Visualize Your New, Sexy Powerful Body

Gold Coast Personal Trainer Shano — Thu, 05 Aug 2010 16:59:04 +0000

I would also suggest you listen to music of your choice when you visualize this scenario. I like to listen to songs like “Eye of the Tiger” or some of my favourite Rock Bands. More information: find out more