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	<title>Gold Coast Personal Training,Group Fitness,Cross fit, And Boot CAMP! &#187; Gold Coast Group Training</title>
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		<title>Urban Energy Fusion Training Preview</title>
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		<pubDate>Mon, 12 Sep 2011 23:22:12 +0000</pubDate>
		<dc:creator>Gold Coast Personal Trainer Shano</dc:creator>
				<category><![CDATA[Gold Coast Group Fitness]]></category>
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		<title>Urban Energy Boot Camp Preview</title>
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		<pubDate>Mon, 12 Sep 2011 22:24:50 +0000</pubDate>
		<dc:creator>Gold Coast Personal Trainer Shano</dc:creator>
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		<title>What The? Group Fitness Class. Awesome For Weight Loss!</title>
		<link>http://www.urbanenergyblog.com/a-new-group-class-were-thinking-of-starting/</link>
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		<pubDate>Sat, 08 Aug 2009 06:52:34 +0000</pubDate>
		<dc:creator>Gold Coast Personal Trainer Shano</dc:creator>
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		<description><![CDATA[Group Fitness Classes at their best! lol I&#8217;ve heard it&#8217;s really popular&#8230; I&#8217;m taking votes today Oh in case you had&#8217;nt guessed- its not really our class, but funny as!]]></description>
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<p>I&#8217;ve heard it&#8217;s really popular&#8230; I&#8217;m taking votes today <img src='http://www.urbanenergyblog.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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<p style="text-align: left;">Oh in case you had&#8217;nt guessed- its not really our class, but funny as!</p>
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