Boost Your Metabolism with Coconut Oil!

Posted by Gold Coast Personal Trainer Shano on June 24th, 2010 | 25 comments

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www.undergroundwellness.com In a study published in 1996 in the Journal of Lipid Research, animals fed a diet consisting of at least 50 percent MCFAs had significant weight loss. In contrast, a group fed the same diet with the same number of calories, but consisting of 50-percent long-chain fatty acids (LCFAs found in other foods), lost no weight whatsoever. Other studies confirm that MCFAs are oxidized (burned up and used for energy) instead of being stored in the fatty tissue of the body, as are the LCFAs. As a result, you generate more heat to burn calories, kick-starting the body into burning up existing fat stores. Studies with human confirm animal research * A study published in the American Journal of Clinical Nutrition in 1991 found that humans consuming a meal containing 30 grams (2 tablespoons) MCFAs and 8 grams (about 1.5 tablespoons) LCFAs had a significant rise in temperature compared to those who at the same meal containing 38 grams LCFA. This rise in temperature indicates higher metabolic activity caused by better thyroid functioning, revealing how coconut oil helps your thyroid and boosts your metabolism More in the book Eat Fat, Lose Fat by Sally Fallon and Dr. Mary Enig Schedule YOUR consultation with Sean by emailing sean@undergroundwellness.com Please visit our websites! www.undergroundwellness.tv http www.theuwstore.com http www.twitter.com www.facebook.com www.facebook.com

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Comments

On June 24, 2010 BIGDADDYDUKE2 says:

haha depends on your race. im part mexican so id use hotsause.
On June 24, 2010 darklee12 says:

@BIGDADDYDUKE2 lol wat bout mustard u can make a hotdog
On June 25, 2010 lumberjak1984 says:

i use this stuff all the time got sum cold pressed right now. to u peolpe out there that dont know…make sure its unrefined cold pressed my friends and hes rite this stuff is so versatile, cooking with it is awesome. semi sweet scrambled eggs are my fav. (thats what it tastes like when u cook with the oil) …love it!
On June 25, 2010 BIGDADDYDUKE2 says:

hahahahhhahhahhah. bro nothing works as good as ketchup.
On June 25, 2010 BIGDADDYDUKE2 says:

my bad man. i weigh 165. and i know ppl who just read my comment are like dam. that has to be tough. hell ya it is. and i also do 50 sit ups. 30 foward and reverse crunches and i hold crunch ever 5 reps like i hold my body in crunch position. also i do 20 sit ups every hour. so its like your doing 100′s of sit ups and crunchs and push ups and bench dips all day. plus the jog so my heart rate is constantly up. but i want results fast. so yo! haha.
On June 25, 2010 BIGDADDYDUKE2 says:

hey dude, okay so im 16. im 5’10. and i weigh 168. i know thats like normal weight for ppl my size and age but i see one jelly row and hell no. its go time. so i run for about ten minutes twice a day. im taking a laxitive with some type of salt in water that makes you go poo alot.( taste so bad) and im using apple cider vinegar. idk i just read it helps with weight loss. i eat like twice a day. so would using coconut oil help or would that mess my body up.
On June 25, 2010 Kareena1988 says:

dude, since I have acne I have to use coconut oil to moisturize my skin =)
Its helping=)
On June 25, 2010 claven666 says:

I’ve watched a few of your videos and I have to say thank you for going out of your way to help people.
On June 25, 2010 anytingbu says:

i do a lot of shit talking here on Youtube…this guy is very knowledgeable
On June 25, 2010 JeanneRousseau says:

It is AMAZING stuff. My 77-year old mom used it for years and I thought she was crazy, fearing that the stuff would smell like synthetic coconuts (you know the stuff I’m talking about). There is NO scent whatsoever, but the beauty is in the oil. It’s nature’s protection and beautifier. Good vid! Jeanne
On June 25, 2010 Helenelalala says:

Thanks!
On June 25, 2010 ThePOPOVICI says:

@Reverseflush Preach it.
On June 25, 2010 vicenteumanzor says:

@Reverseflush YEP, i tried it last night, it makes for an easy smooth action.
On June 25, 2010 darklee12 says:

i jack off with it too
On June 25, 2010 vicenteumanzor says:

@Reverseflush lol
On June 25, 2010 Fattboy26 says:

I take coconut oil with olive and fish oil. Do you have any suggestions?
On June 25, 2010 allen826 says:

goin to the store for some coconut oil now !
On June 25, 2010 catfishboy123 says:

Coconut oil taste pretty good its like jungle island oil. Coconut oil does the body good.
On June 25, 2010 ZoranHT says:

omg
On June 25, 2010 Leya69 says:

@fetymann Thanks for the information!
On June 25, 2010 fetymann says:

@2626mummy1111 there is no confusion, mainstream docs like Oz are behind the times, they still think all saturated fats are bad. I wouldn’t trust Oz anyway, he’s part of the system, got his H1N1 shot right there on his show… or at least it appeared he did!! ho hooo really??! It could have been a saline solution. go Google: eugenics agenda
On June 25, 2010 fetymann says:

@2626mummy1111 if you use the virgin oil, it has a hint of coconut flavor.
On June 25, 2010 fetymann says:

@schazam04 yes, internal and external use is best.
On June 25, 2010 SeikoPsycho says:

@fetymann Cholesterol 187: HDL 63, LDL 107, VLDL 17
On June 25, 2010 fetymann says:

@Leya69 You can’t always find the good stuff in stores, if so it’s over priced. tropicaltraditions . com has the best VCO. Also, search on YouTube for Bruce Fife