Posted by Gold Coast Personal Trainer Shano on July 29th, 2010 | 25 comments
Bonnie’s Pilates Workout Routine – Thighs
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Comments
On July 29, 2010 Fizz0999 says:
I AM YOUR BIGGEST FAN!!!! LOVE YOU AND YOUR VIDS! REALLY MAKES A DIFFERENCE
On July 29, 2010 jessicamonicoon says:
@VanessaLuvsPeace to be honest, it took a couple months.
On July 29, 2010 lamasodope says:
@jessicamonicoon how long did it take?
On July 29, 2010 chaffeela says:
@VanessaLuvsPeace ; how many times a week did you do these workouts ? i’m interested in toning my thighs and belly and to see you’ve had results is inspiring !
On July 29, 2010 dkaurNZ says:
@jessicamonicoon oh okaay thanku very much. hopefully it works for me too
On July 29, 2010 jessicamonicoon says:
@dkaurNZ it toned my thighs and lost inches the thighs also. i felt it in my inner thigh mostly. but it worked the whole thigh
On July 29, 2010 dkaurNZ says:
@jessicamonicoon heey uhm since it has worked for yoou, can you tell me what happened i mean as in did it tone your thighs, did you inner and outer thighs show a difference ? pleaase reply ! thankss .
On July 29, 2010 TemuulenA says:
@jessicamonicoon Alright, Thank You!
On July 29, 2010 jessicamonicoon says:
@TemuulenA maybe 2 or 3 months.
On July 29, 2010 TemuulenA says:
@jessicamonicoon Can I ask how long it took to lose around 15 pounds? Because I am in need of losing about 15 pounds….thanks!
On July 29, 2010 VanessaLuvsPeace says:
@jessicamonicoon lol cool=] so you saw resuts too=]
On July 29, 2010 jessicamonicoon says:
@VanessaLuvsPeace me too
On July 29, 2010 VanessaLuvsPeace says:
I’ve probably been doing this for a month or so and I saw results. I do the thighs, core, and total body workout. Sometimes I do the butt one but rarley. Anyways, my thights are slimmer and look better and my stomach looks flat and nice. I love Bonnie’s videos. Thank you Bonnie!
On July 29, 2010 jessicamonicoon says:
it really work for me!! but i combined it with jogging and her tummy video too and i’ve lost around 15 pounds
On July 29, 2010 iluvmaestro says:
Wow , these are really good!
how long should i do these for and how many times a week? cheers
On July 29, 2010 AiiDA79 says:
Thank you soooooooo, sooo muuuch !
♥
On July 30, 2010 jamwicker says:
@mrspfcsmith ahha lol ya i noticed that
anyways did you continue doing these excersizes?
and did theyy show results?:)
On July 30, 2010 jamwicker says:
@flamesfan1976 hey:)
i just wanted to ask you
i do all 4 of the bonnies pilates workout everyday, the thigh, butt, core and total body, as well as another butt exersize and another leg excersize everyday i also run on the treadmill/eliptical or stationary bike for 30 mintues daily.
how long before i start seeing results if i do the 4 videos you posted everyday?
and also will it make my butt niice and big and round? lol
On July 30, 2010 jennycan1 says:
@i8Milk i wasnt really untoned, but im a curvey size 12 (european size- dont know what that is in us size) and my husband commented that my jeans are looser on my thighs now and a lot firmer, as is my butt, but i am still curvey but a toned curvey; i feel way more confident and now wear skirts and shorts!! hope that helps! if you have the time, do this workout and the belly one, twice a day for 2 weeks and you will notice a massive difference; before breakfast and before dinner
On July 30, 2010 amybrenneman12345678 says:
nice workout!
On July 30, 2010 i8Milk says:
@maddeerepz Are your thighs really thinner now ? Please let me know. (:
On July 30, 2010 i8Milk says:
@jennycan1 Was it REALLY un-toned before? Sorry, I wanna know, because my thighs are little big. (:
On July 30, 2010 Behealthy123 says:
Thank you Bonnie! I enjoy your pilates workouts and I rotate through them each morning. I like the fact that they are only 10 minutes long and I can definately see and feel the difference.
Richelle
On July 30, 2010 jamwicker says:
THANK YOU SOO MUCH FOR THESE VIDEOS!
srsly i love you lol
i really feel the burn, and im confident in seeing results, im going to hawaii in a month and i really want a nice swimsuit body and apparently people are seeing this really works so THANK you soo much:D
On July 30, 2010 jennycan1 says:
this video is amazing; combined with a 5kmk walk every evening, my legs look great, really toned
Comments
I AM YOUR BIGGEST FAN!!!! LOVE YOU AND YOUR VIDS! REALLY MAKES A DIFFERENCE
@VanessaLuvsPeace to be honest, it took a couple months.
@jessicamonicoon how long did it take?
@VanessaLuvsPeace ; how many times a week did you do these workouts ? i’m interested in toning my thighs and belly and to see you’ve had results is inspiring !
@jessicamonicoon oh okaay thanku very much. hopefully it works for me too
@dkaurNZ it toned my thighs and lost inches the thighs also. i felt it in my inner thigh mostly. but it worked the whole thigh
@jessicamonicoon heey uhm since it has worked for yoou, can you tell me what happened i mean as in did it tone your thighs, did you inner and outer thighs show a difference ? pleaase reply ! thankss .
@jessicamonicoon Alright, Thank You!
@TemuulenA maybe 2 or 3 months.
@jessicamonicoon Can I ask how long it took to lose around 15 pounds? Because I am in need of losing about 15 pounds….thanks!
@jessicamonicoon lol cool=] so you saw resuts too=]
@VanessaLuvsPeace me too
I’ve probably been doing this for a month or so and I saw results. I do the thighs, core, and total body workout. Sometimes I do the butt one but rarley. Anyways, my thights are slimmer and look better and my stomach looks flat and nice. I love Bonnie’s videos. Thank you Bonnie!
it really work for me!! but i combined it with jogging and her tummy video too and i’ve lost around 15 pounds
Wow , these are really good!
how long should i do these for and how many times a week? cheers
Thank you soooooooo, sooo muuuch !
♥
@mrspfcsmith ahha lol ya i noticed that
anyways did you continue doing these excersizes?
and did theyy show results?:)
@flamesfan1976 hey:)
i just wanted to ask you
i do all 4 of the bonnies pilates workout everyday, the thigh, butt, core and total body, as well as another butt exersize and another leg excersize everyday i also run on the treadmill/eliptical or stationary bike for 30 mintues daily.
how long before i start seeing results if i do the 4 videos you posted everyday?
and also will it make my butt niice and big and round? lol
@i8Milk i wasnt really untoned, but im a curvey size 12 (european size- dont know what that is in us size) and my husband commented that my jeans are looser on my thighs now and a lot firmer, as is my butt, but i am still curvey but a toned curvey; i feel way more confident and now wear skirts and shorts!! hope that helps! if you have the time, do this workout and the belly one, twice a day for 2 weeks and you will notice a massive difference; before breakfast and before dinner
nice workout!
@maddeerepz Are your thighs really thinner now ? Please let me know. (:
@jennycan1 Was it REALLY un-toned before? Sorry, I wanna know, because my thighs are little big. (:
Thank you Bonnie! I enjoy your pilates workouts and I rotate through them each morning. I like the fact that they are only 10 minutes long and I can definately see and feel the difference.
Richelle
THANK YOU SOO MUCH FOR THESE VIDEOS!
srsly i love you lol
i really feel the burn, and im confident in seeing results, im going to hawaii in a month and i really want a nice swimsuit body and apparently people are seeing this really works so THANK you soo much:D
this video is amazing; combined with a 5kmk walk every evening, my legs look great, really toned