Workout with a Partner to Stay on Track

Feeling alone in your pursuit for a healthy workout schedule?  Many the world over are finding support from a workout partner. Finding a buddy to exercise with has been proven to help with motivation, making you up to three times more likely to exercise and stick with it.  When you think about it, it makes perfect sense. READ MORE

Power Foods: 10 Foods Essential to Help Burn Fat

Can you eat your way thin? The answer is yes if you eat the right foods. There are 10 super powerful foods that will help you to build lean muscle mass and avoid storing fat, especially in your midsection. So avoid the pooch, and fill your pantry with these goodies.

1. Eggs:  These little babies have been given a bad rap. In moderation, eggs will not raise your cholesterol level. In fact, eggs contain vitamin B12 which is a nutrient proven to break down fat, and eggs build more muscle than milk or beef.
2. Berries:  Raspberries, blueberries, strawberries, it doesn’t matter. Pick your favorite. They all contain fiber of different variety to help you feel fuller longer and calm your sweet tooth. They are also a good way to get your vitamins and antioxidants.
3. Beans:  When I was a kid, these were a nightmare. But I’ve matured and I have a newfound love for these morsels of gold.  Beans are a low calorie food that gives you three key ingredients for losing weight: protein, fiber, and iron. One word of caution: skip the refried or baked which have too much fat or sugar.
4. Whole Grain:  All of the carbs you eat should be whole grain. Rice, pasta, and bread all come in a variety of whole grain selections.  Choosing these over the processed white will prevent your body from storing fat.
5. Olive Oil:  Don’t you remember her from Popeye? She was as skinny as a walking stick. Cook with this un-saturated fat to help you control your cravings and keep your cholesterol down. You have to have the good fat in order to get rid of the bad fat.
6. Peanut Butter: Here is your treat. Try a dollop (1 Tbsp.) on a half an apple for a mid-morning snack to keep you from feeling deprived and get you through that hardest part of the month. You know, when we all want to eat anything fried and/or drizzled in chocolate. (Make sure it is the all-natural, sugar-free kind!)
7. Lean Meats:  Protein, protein, protein! Why is protein important? The body burns more calories digesting protein than carbs or fat, but it feels more satisfied and gives you more energy than eating fruits and vegetables alone. Turkey, chicken breasts, beef or pork loin are especially good choices. Fish is great, too. Tuna and Salmon contain Omega-3 which is another good fat to combat the bad fat.
8. Whey Powder: More protein! This is great in a smoothie. This powder has the highest amount of protein for the fewest amounts of calories which makes it a muscle building, fat burning superstar. You can also find whey in ricotta cheese. So dish it up!
9. Low-Fat Dairy:  We all know dairy is great for our bones but few know that it is a great addition to our diet if we are trying to lose those pesky last pounds. Calcium is said to help prevent the storing of additional fat and break down the fat already clinging to you. Two words: frozen yogurt. Mmmm!

Ithaca Personal Training – Plateau | Finger Lakes Fitness

Ithaca personal training can help you to get over your fitness plateau! Finding new ways to exercise is an element of Ithaca personal training that will benefit your fitness level. Learn more by contacting us today! … It is well known that you reach plateaus during fitness training .

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Ithaca Personal Training – Plateau | Finger Lakes Fitness

Stress and Weight Gain: Are They Related?

We are all busy little bees. Life takes us on a wild roller coaster ride! Then it slows down just long enough for us to realize that you have an inner tube around our waist that didn’t used to be there! What the heck?! READ MORE