Comments on: 10 Minute Workout for Weight Loss, Fat Loss, & Muscle Gain, Video Pittsburgh

By: PompaHealthSolutions

PompaHealthSolutions — Thu, 25 Mar 2010 14:20:37 +0000

Thanks my wife feeds me and my “5 kids” our Healing diet to the T. They are super cute 2 we love them…thanks so much for the compliment.

By: PompaHealthSolutions

PompaHealthSolutions — Thu, 25 Mar 2010 13:41:03 +0000

Keep up the great work!!! take care.

By: bigjoe454

bigjoe454 — Thu, 25 Mar 2010 12:58:19 +0000

Myself, I like going between intervals of walking/running/jogging with an occasional sprint, But this is pretty damn good.

I cant do much HIIT as I have asthma, which sucks for cutting as I enjoy sprints.

By: georgius141

georgius141 — Thu, 25 Mar 2010 12:12:47 +0000

I got almost all answer here thk u…
But I would like to get few more answers. My primary wish is to lose weight. Expecialy fat from my abdomen, I don’t have a big, but it’s still there,nothing else. I don’t need a big muscles on my body.
Is it enough to do every second day the burst training and what I mustn’t eat? And may I do some other practice for abdomen and what?
sorry cause my english is bad, Iam from Serbia, big hello to U Dr. Pompa…

By: melissagalianos

melissagalianos — Thu, 25 Mar 2010 12:00:01 +0000

Hi there ! I have been researching this and it seems similar yet different from Tabata training which is 20 seconds off, 10 seconds off. times 8

I wanted to know if and why this way is better. thanks!

By: kissntellen

kissntellen — Thu, 25 Mar 2010 11:55:36 +0000

dude ur looking great and so is ur wife

By: ctba452

ctba452 — Thu, 25 Mar 2010 11:53:30 +0000

if your body releases growth hormones the day after, does it mean you should do strength training the next day or on the same day? or not at all?

By: poo5244

poo5244 — Thu, 25 Mar 2010 11:43:56 +0000

dr pompa u rock.Tour surge training really works