Gold Coast Personal Training With Urban Energy-A 30 Second Teaser

Gold Coast Personal Training with Urban Energy, A quick squiz inside!

Turn Your Sound UP Baby!

Do You Need Motivation… Guidance… Support?

Do You Want To Fast Track Your Fitness & Body Change Goals?

If you answer yes, then Urban Energy Personal Training is for you!

I often get asked what do we do with people to help them achieve their goals. My answer typically is that, well… personal training is exactly that – personal training. Everybody is different and has individual needs and goals.  

We use tested and proven methods of achieving results to help you acheive your goals. As a team of  high class trainers we have worked with literally thousands of individuals.  

What we do differently to other trainers and gyms, is we use our Unique Fusion Method of training to achieve unrivalled results in fat loss, fitness and core strength. It doesn’t matter what level of fitness you are at. Fusion Training is the best from of training for everyday people through to athletes hands down.  

Fusion Training is a unique combination of special resistance and even body weight exercises combined with multi muscle and multi movement exercises. It still incorporates traditional proven methods of weight loss and fitness training such as walking, jogging, cycling, spinning, rowing etc, but it is done in a way that combines these with other types of training that create all round brilliance in your body.  

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Group Fitness Class Timetables Are Here!

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Urban Energy Studio Gallery

Urban Energy Group Fitness Class Details

Boxingfit

Our indoor boxing classes are fitness based and include focus pad work, bag work and all over body exercises!   

Boxingfit is a great fun way to get into shape for all fitness levels. You don’t have to even know how to throw a punch to start doing an Urban Energy Boxingfit class.  This a cross training at it’s best. If you want to form a great body and fitness well there are few other programs apart from our Boot Camps that rival this for results. Look at the body of a boxer and you can see what this training can do for you!      

Girls and guys love these classes. Expect a great class that guarantees massive calorie burning. Designed to cater for all fitness levels.     

Boot Camp Outdoor Training

  If you’re looking for a great workout and want to get amazing results in fitness and body change, then this is the program for you.  

Boot Camp is just a name. Many peple think of Boot Camps as a group of crazy people getting whipped into shape by a shaved haired military Sergeant wearing army boots.     

Well not his one! Our Boot Camp program is the longest running on the Gold Coast. While many others have started and disappeared. Our’s has always remained strong. Why? Because of our special style of creating sessions suited to all fitness levels that give you a great workout and great results.  No session is ever the same and every session guarantees you will be burning more fat than any other workout. Our Boot Camp instructor Shane Dykstra (Urban Energy Owner) has over 10 years of experience training individuals and groups. Shane is a master of creating sessions that are always different, not one is ever the same. So you will never get bored!     

Stories from some of our great Boot Campers   

I have been doing Boot Camp for over 3 years with Shane and I love it! I do 2 sessions a week and one PT session. The thing I love most is the variety in the training. Boot Camp has helped me tone my body and build my fitness and strength. I’m in my 40s and started with no fitness whats so ever. If I can do it  anybody ca do it. I encourage anybody to try Urban Energy Boot Camp.     

Jo Horton   

I love my Boot Camp sessions. I’ve been personal training with Shane for 5 years. I started BC in 2009 and now I’m hooked. I go 3 sessions a week and even gave up my Friday morning Golf session for it. There’s no better way to start your day than with a great workout down at the beach. If you want to get into shape and fit you’ve got to give it a try. I highly rercommend it.     

Hugh Ragg    

Frequently Asked Questions About Boot Camp        

Is this a Commando Hardcore program where the instructor yells at you?    

 Simple answer… NO!     

Will I have to do stuff that I am not capable of doing?     

Certainly not. Many people that do our Boot Camp have old injuries andall sorts of general aches and pains. Lets face it we all have em! Shane gets to know you and your body and if there’s something you can’t do, he’ll give you an alternative. We’re here to help you not hurt you.     

Is it all about crawling up sand dunes and carrying logs and sandbags and stuff?     

Once again NO!  A typical sessions entails small amounts of running (walking if you can’t run)  combined with awesome body weight exercises designed to work multiple muscle groups at once to burn MAXIMUM CALORIES and build an amazing body. We also introduce tools such as medicine balls, boxing, skipping dumbells and kettlebells. We call Fridays session ‘Friday Beach Day’. This session is designed to get you down on to the sand where the body has to work harder. We also introduce sandbags and other things to carry such as logs, tyres and buckets of sand and water in Summer.     

You are never expected to carry anything that is beyond your capabilities.     

Most of the exercises you do at Boot Camp are individual (done on your own) but we do throw in some fun and challenging team based exercises.     

We have helped hundreds of people achieve amazing results through Boot Camp over the past 5 years. Complete body and fitness transfromations.     

What do you want to achieve?    

       

 General Frequently Asked Questions    

Q. What if I have injuries?     

If you have injuries you may still be able to participate in our classes. Our instructors will asses your ability to complete the tasks. Your safety is     

our number one priority. Often we can modify an exercise or give you an alternative to avoid the injured area.     

Q. When can I start classes?     

You can start anytime. Just turn up to any class you choose. Beware that we may not run classes on public holidays. Please call to find out.     

Q. Where are the classes?     

Boot Camp is done at one of the Gold Coasts most beautiful locations – Main Beach. We meet at the Southport Surf Lifesaving Club. Half way     

along the carpark just north of the lifesaving tower. We use the surrounding parklands and beaches as our training area.     

 Boxingfit held at our studio at 6/17 Margaret St Southport.     

 Call now  and get started on creating your new body and fitness!

Contact us on: 0414 456 696

  

 

Go to the top of the page and get your

$29 Fitness Pack

This allows you try out 5 of our classes

and 3 Personal Training sessions

for this amazing low intro rate

  

  

 

   

  

Urban Energy Classes & Personal Training  are 

100% GUARANTEED

 

We understand you’re busy, you can’t always be sure of the value and quality of products. We understand that so…     

If for any reason our Classes or Personal Training doesn’t work out for you…     

All you have to do is let us know within 30 days of your purchase and we will promtly refund all your money.     

No questions, no hassles – it’s that simple  

   

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Before and after of me wearing my “high school jeans” which are a size “15″ jeans (I think they’re more a 12 – I bought them at a cheapie clothing place). Video 1 is May 2008 at 200 lbs. Video 2 is July 2008 at 187 lbs. Video 3 is now (Sept 2010) at around 165-167 lbs. Hope you enjoyed! **REMEMBER** “A goal without a plan is just a wish.” (and) “If we are facing in the right direction, all we have to do is keep on walking.” **ME ELSEWHERE** Twitter: www.twitter.com Facebook: www.facebook.com Personal Blog: blog.shantimarshalla.com Weight-Loss FAQ’s www.antishayweightloss.com Weight-Loss How To: www.antishayweightloss.com

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This week I revisited my new year’s resolutions and planned for the rest of the year. In this video I talk about making goals, looking at the big picture, quitting the negative self-talk and GETTING PAST THE SCALE. Highest weight: 230 lbs Current weight: 168.2 lbs TOTAL Lost: — 61.8 lbs Dream goal weight: 155 lbs **REMEMBER** “A goal without a plan is just a wish.” & “If we are facing in the right direction, all we have to do is keep on walking.” **ELSEHWERE** Twitter: www.twitter.com Facebook: www.facebook.com Personal Blog: blog.shantimarshalla.com Weight-Loss FAQ’s www.antishayweightloss.com

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Update Sept 2, 2010 + Q&A! – Losing Weight The Hard Way – Weight Loss Help

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