CrossFit… Fun, Fast And Now On The Gold Coast
Cross Fit Urban Energy Is A Place “To Be Your Best”
Urban Energy is a one of a kind fitness facility located on the Gold Coast Australia. Our goal is to motivate people to ‘Be Their Best’. We do this by providing constantly varied and interesting fitness training classes and personal training. We are the leading CrossFit Facility on the Gold Coast with locations in Southport and Nobby’s Beach!
Our concept is to provide top athletic training techniques using a broad range of equipment in a unique way to everyone, regardless of age or physical ability. Download our Free Training and Weight Loss Guide by entering your email address now.
Train like an Athlete…Look like an Athlete
Do you often look at athletes in admiration for not only the way they look, but also the way their bodies move and perform in competition? Many people want the athletic body, but most train counter to how athletes train. Athletes focus on improving cardio respiratory endurance, stamina, strength, balance, agility, accuracy, coordination, flexibility and power. These are the results you can achieve by training with Urban Energy CrossFit Gold Coast!
At Urban Energy one of our main training classes is CrossFit. Here we use a variety of modalities and techniques including: plyometrics, Olympic lifts, bodyweight training, kettlebells, ropes and free weights. Athletic training will increase lean muscle, improve fluid and functional movement, help with fat loss, and develop anaerobic/aerobic conditioning. Additionally, athletic training prevents injury and improves flexibility and stability. The best thing about training like an athlete is that sessions are fun – we’ll have you running, box jumping, swinging kettlebells, flipping tires and more!
Watch this short video below to see what a normal CrossFit Gold Coast class looks like. If you want to see what more advanced results look like check out the video on our training page.
Why Train Like an Athlete?
- Develop lean, proportioned muscles that work together to improve functional movement
- Improve anaerobic and aerobic conditioning
- Decrease body fat
- Prevent injuries
- Increase athletic performance
- Increase flexibility, balance and coordination
- Improve speed, quickness and power
- Improve quality of movement for everyday life
- And, athletic and functional training is fun!
We use tested and proven methods of achieving results to help you acheive your goals. As a team of high class trainers we have worked with literally thousands of individuals.
What we do differently to other trainers and gyms, is we use CrossFit as well as our unique Fusion Training method to achieve unrivalled results in fat loss, fitness and core strength. It doesn’t matter what level of fitness you are at. Our advanced training is the best from of training for everyday people through to athletes hands down.
Urban Energy has been operating since 2004. Shane Dykstra has been the director of Urban Energy since the beginning. Shane has 13 years industry experience. In 2012 Shane joined forces with one of Australias top Crossfit Athletes – Joseph Reweti . Together they built the one of a kind Crossfit, Boxfit & Personal Training Facility known today as Urban Energy Fitness Training & Rehab Centre.
Click On Our Special Offer Above To Get Started >> $29 Special Training Pack!
Check out our new initiative. The CrossFit Urban Energy Athlete Academy (CFUAA), is a strength and conditioning program designed for talented junior athletes to assist them to progress to the senior elite level. Click here to see how to qualify.